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- 30% más feliz en 30 días (30% Happier in 30 Days Spanish Edition)
30% más feliz en 30 días (30% Happier in 30 Days Spanish Edition)
| Expected release date is Jan 12th 2027 |
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Product Details
Overview
Transforma tu bienestar en solo 30 días.
En 30% más feliz en 30 días, el reconocido psiquiatra Daniel G. Amen propone un enfoque claro y práctico para mejorar tu estado emocional a través de pequeños cambios con un impacto real.
Basado en principios de la neurociencia y el desarrollo personal, el libro ofrece herramientas concretas para reducir el estrés, mejorar tu estado de ánimo y construir una vida más equilibrada.
En este libro descubrirás:
• Hábitos simples para mejorar tu bienestar diario
• Cómo cambiar tu mentalidad y enfoque
• Estrategias prácticas para gestionar el estrés
• Cómo construir una rutina positiva y sostenible
Un plan accesible y eficaz para sentirte mejor, paso a paso.
Transform your wellbeing in just 30 days.
In 30% Happier in 30 Days, renowned psychiatrist Daniel G. Amen presents a clear and practical approach to improving your emotional state through small, high-impact changes.
Based on neuroscience and personal development, this book offers tools to reduce stress, improve mood, and build a more balanced life.
In this book you will learn:
• Simple habits to improve daily wellbeing
• How to shift your mindset
• Practical strategies to manage stress
• How to build sustainable positive routines
An effective plan to feel better, step by step.
