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30 Essential Yoga Poses (For Beginning Students and Their Teachers)
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$29.95
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Product Details
Author:
Judith Hanson Lasater
Format:
Paperback
Pages:
256
Publisher:
Shambhala (June 10, 1990)
Language:
English
ISBN-13:
9781930485044
ISBN-10:
1930485042
Weight:
30.8oz
Dimensions:
8.52" x 10.97" x 0.5"
Case Pack:
18
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122257_156890368-20260705.xml
Folder:
RandomHouse
As low as:
$23.06
List Price:
$29.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Shambhala
Overview
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
