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2,100 Asanas (The Complete Yoga Poses)
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$45.00
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Product Details
Author:
Daniel Lacerda
Format:
Hardcover
Pages:
736
Publisher:
Workman Publishing Company (November 10, 2015)
Language:
English
ISBN-13:
9781631910104
ISBN-10:
1631910108
Weight:
86.24oz
Dimensions:
8.875" x 10" x 1.75"
Case Pack:
6
File:
hbgusa-hbgusa_onix30_P9638951_01262026-20260126.xml
Folder:
hbgusa
List Price:
$45.00
As low as:
$34.65
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Black Dog & Leventhal
Overview
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
