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101 Best Rowing Workouts
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$15.00
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Product Details
Author:
Sarah Fuhrmann
Format:
Paperback
Pages:
144
Publisher:
Hatherleigh Press (July 28, 2020)
Language:
English
ISBN-13:
9781578268443
ISBN-10:
1578268443
Weight:
6.6oz
Dimensions:
6.05" x 8.94" x 0.32"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120112_156890261-20260705.xml
Folder:
RandomHouse
List Price:
$15.00
As low as:
$11.55
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press
Overview
Get fit with 101 rowing workouts for all levels.
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
