The Book Company: New Products - Stress Relief

The Pocket Self Care

Sun, 27 Apr 2025 01:47:06 +0000

Unlock practical self-care strategies to boost your well-being and embrace a balanced life.

Embrace the power of self-care with this empowering pocket guide that blends science-backed insights and practical tips to help you nurture your mind, body, and soul. From creating daily ri..

Price: $9.95

The School of Life: Calm (The harmony and serenity we crave)

Tue, 16 Jan 2024 23:00:16 +0000

Think your way to serenity.

Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book argues that we can educate ourselves in the art of keeping calm not through slow brea..

Price: $14.99

calmism (8 habits for complete rest)

Thu, 11 Jan 2024 10:46:11 +0000

Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently standing on a chair, screaming, ‘Enough is enough!’?

I get it. Your diary is full and your brain is racing..

Price: $20.00

Less Stress, More Calm (Discover Your Unique Stress Personality and Make It Your Superpower)

Fri, 18 Aug 2023 04:16:42 +0000

Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth.

“The point of this..

Price: $19.95

5-Minute Stress Relief (75 Exercises to Quiet Your Mind and Calm Your Body)

Mon, 06 Mar 2023 02:33:08 +0000

Stop stressing—fast! Five-minute stress relief solutions

Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.

Whether you’re at home, in the off..

Price: $15.99

Stress Less (Managing anxiety in a modern world)

Thu, 02 Mar 2023 12:37:56 +0000

A simple guide to all the tools, methods, and exercises to manage your stress.

What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress?

Price: $18.95

Walking Meditations (To find a place of peace, wherever you are)

Tue, 04 Oct 2022 00:52:20 +0000

Walking meditations to relax, refocus the mind and help you find calm whenever you need it.

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.

Walking meditation, also known as Kinhin meditatio..

Price: $16.99

Meditation (The Simple and Practical Way to Begin Meditating (A Start Here Guide))

Wed, 27 Apr 2022 05:06:56 +0000

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits —a sense of calm, greater knowledge of self, better health—are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, ..

Price: $16.99

Calm for Every Day (Simple Tips and Inspiring Quotes to Help You Find Peace)

Mon, 08 Nov 2021 23:30:43 +0000

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it’s an antidote to the bustle of every day

You might think that “being calm” means being unfazed by stressful events – but nobody is c..

Price: $10.99

Bittersweet (Oprah's Book Club) (How Sorrow and Longing Make Us Whole) - 9780451499783

Mon, 09 Aug 2021 11:05:24 +0000

In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we’ve been so blind to its value.

“Bittersweet grabs you by the heart and doesn’t let go.”—BRENÉ BROWN, author of Atlas of the Hear..
Price: $28.00