<![CDATA[The Book Company: New Products - Exercise]]> https://www.thebookco.com Sat, 09 May 2026 04:28:34 +0000 <![CDATA[8 Keys to Mental Health Through Exercise]]> https://www.thebookco.com/8-keys-to-mental-health-through-exercise/ Sun, 31 Jul 2016 00:42:15 +0000 https://www.thebookco.com/8-keys-to-mental-health-through-exercise/ 8 Keys to Mental Health Through Exercise by Christina Hibbert, Babette Rothschild, 9780393711226We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring bo..

Price: $19.95

]]> 8 Keys to Mental Health Through Exercise by Christina Hibbert, Babette Rothschild, 9780393711226We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring bo..

Price: $19.95

]]> <![CDATA[Great Ways to Learn Anatomy and Physiology]]> https://www.thebookco.com/great-ways-to-learn-anatomy-and-physiology/ Fri, 29 Jul 2016 12:03:18 +0000 https://www.thebookco.com/great-ways-to-learn-anatomy-and-physiology/ Great Ways to Learn Anatomy and Physiology by Charmaine McKissock, 9781137415233
This highly visual text is the perfect companion for anyone studying anatomy and physiology. Offering innovative techniques to help students with their learning, this user-friendly, accessible study skills text is the perfect accompaniment to any course or textbook. Complex processes are brou..

Price: $34.00

]]> Great Ways to Learn Anatomy and Physiology by Charmaine McKissock, 9781137415233
This highly visual text is the perfect companion for anyone studying anatomy and physiology. Offering innovative techniques to help students with their learning, this user-friendly, accessible study skills text is the perfect accompaniment to any course or textbook. Complex processes are brou..

Price: $34.00

]]> This highly visual text is the perfect companion for anyone studying anatomy and physiology. Offering innovative techniques to help students with their learning, this user-friendly, accessible study skills text is the perfect accompaniment to any course or textbook. Complex processes are brou..]]> <![CDATA[The Pilates Healing Bible (Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing)]]> https://www.thebookco.com/the-pilates-healing-bible-tone-your-body-with-this-gentle-effective-exercise-system-that-strengthens-and-conditions-the-muscles-and-improves-posture-and-breathing/ Wed, 20 Jul 2016 06:19:40 +0000 https://www.thebookco.com/the-pilates-healing-bible-tone-your-body-with-this-gentle-effective-exercise-system-that-strengthens-and-conditions-the-muscles-and-improves-posture-and-breathing/ The Pilates Healing Bible (Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing) by Melissa Cosby, 9780785830665

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity.

The drills in this book are ..

Price: $14.99

]]> The Pilates Healing Bible (Tone Your Body with This Gentle, Effective Exercise System that Strengthens and Conditions the Muscles and Improves Posture and Breathing) by Melissa Cosby, 9780785830665

The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity.

The drills in this book are ..

Price: $14.99

]]> The Pilates Healing Bible is your introduction to the principles of Pilates, bringing together the themes of mindfulness and movement. You can tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and clarity.

The drills in this book are ..]]> <![CDATA[The Tai Chi Healing Bible (Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice)]]> https://www.thebookco.com/the-tai-chi-healing-bible-improve-your-energy-coordination-and-effectiveness-by-embracing-the-movements-culture-and-philosophy-of-this-ancient-practice/ Wed, 20 Jul 2016 06:19:18 +0000 https://www.thebookco.com/the-tai-chi-healing-bible-improve-your-energy-coordination-and-effectiveness-by-embracing-the-movements-culture-and-philosophy-of-this-ancient-practice/ The Tai Chi Healing Bible (Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice) by Mark Green, 9780785830641

Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.

From the classic Tai Chi routine, ..

Price: $14.99

]]> The Tai Chi Healing Bible (Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice) by Mark Green, 9780785830641

Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.

From the classic Tai Chi routine, ..

Price: $14.99

]]> Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.

From the classic Tai Chi routine, ..]]> <![CDATA[Awakening the Spine]]> https://www.thebookco.com/awakening-the-spine/ Sat, 16 Jul 2016 11:04:34 +0000 https://www.thebookco.com/awakening-the-spine/ Awakening the Spine by Vanda Scaravelli, 9780062507921A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Price: $23.99

]]> Awakening the Spine by Vanda Scaravelli, 9780062507921A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Price: $23.99

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