<![CDATA[The Book Company: New Products - Mindfulness]]> https://www.thebookco.com Wed, 02 Sep 2026 16:50:38 +0000 <![CDATA[The Gratitude and Glimmers Journal (The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care & Wellness))]]> https://www.thebookco.com/the-gratitude-and-glimmers-journal/ Tue, 01 Jul 2025 22:45:20 +0000 https://www.thebookco.com/the-gratitude-and-glimmers-journal/ The Gratitude and Glimmers Journal (The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care & Wellness)) by Andrea Dow, 9781684818877

Find Tiny Moments of Joy Every Day

A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.

We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelm..

Price: $12.99

]]> The Gratitude and Glimmers Journal (The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care & Wellness)) by Andrea Dow, 9781684818877

Find Tiny Moments of Joy Every Day

A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.

We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelm..

Price: $12.99

]]> Find Tiny Moments of Joy Every Day

A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.

We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelm..]]> <![CDATA[365 Days of Self-Care (Daily Guidance for Greater Well-Being)]]> https://www.thebookco.com/365-days-of-self-care-daily-guidance-for-a-healthier-happier-you/ Mon, 05 May 2025 18:15:32 +0000 https://www.thebookco.com/365-days-of-self-care-daily-guidance-for-a-healthier-happier-you/ 365 Days of Self-Care (Daily Guidance for Greater Well-Being) by Chris Spriggs, Chris Spriggs, 9781837997053Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or ..

Price: $10.99

]]> 365 Days of Self-Care (Daily Guidance for Greater Well-Being) by Chris Spriggs, Chris Spriggs, 9781837997053Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or ..

Price: $10.99

]]> Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or ..]]> <![CDATA[The Miracle Morning (Updated and Expanded Edition) (The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM))]]> https://www.thebookco.com/the-miracle-morning-updated-and-expanded-edition-the-not-so-obvious-secret-guaranteed-to-transform-your-life-before-8am/ Fri, 18 Apr 2025 14:24:07 +0000 https://www.thebookco.com/the-miracle-morning-updated-and-expanded-edition-the-not-so-obvious-secret-guaranteed-to-transform-your-life-before-8am/ The Miracle Morning (Updated and Expanded Edition) (The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)) by Hal Elrod, 9781637744345USA Today Bestseller

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.

Getting everything you want out of life isn’t about doing more. It’s abo..

Price: $19.95

]]> The Miracle Morning (Updated and Expanded Edition) (The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)) by Hal Elrod, 9781637744345USA Today Bestseller

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.

Getting everything you want out of life isn’t about doing more. It’s abo..

Price: $19.95

]]> USA Today Bestseller

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold.

Getting everything you want out of life isn’t about doing more. It’s abo..]]> <![CDATA[Sea Soul Journal - A Guided Journey (Insights, Rituals and Mindful Practices to Connect with the Healing Power of the Ocean)]]> https://www.thebookco.com/sea-soul-journal-a-guided-journey-insights-rituals-and-mindful-practices-to-connect-with-the-healing-power-of-the-ocean/ Tue, 18 Mar 2025 22:48:51 +0000 https://www.thebookco.com/sea-soul-journal-a-guided-journey-insights-rituals-and-mindful-practices-to-connect-with-the-healing-power-of-the-ocean/ Sea Soul Journal - A Guided Journey (Insights, Rituals and Mindful Practices to Connect with the Healing Power of the Ocean) by Pippa Best, 9781801293013

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy..

Price: $18.95

]]> Sea Soul Journal - A Guided Journey (Insights, Rituals and Mindful Practices to Connect with the Healing Power of the Ocean) by Pippa Best, 9781801293013

The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy..

Price: $18.95

]]> The sea has the power to lift and guide us. Using mindful ocean practices and empowering rituals to evoke a creative 'Blue Mind' state, this guided journal provides a space to find calm, to reflect, to deepen self-knowledge and to step into intuitive flow. Invite the sea's transformative energy..]]> <![CDATA[Chair Yoga for Strength and Balance (Accessible Exercises to Improve Mobility and Relieve Pain)]]> https://www.thebookco.com/chair-yoga-for-strength-and-balance-gentle-exercises-to-improve-mobility-and-relieve-pain/ Sat, 15 Mar 2025 14:21:26 +0000 https://www.thebookco.com/chair-yoga-for-strength-and-balance-gentle-exercises-to-improve-mobility-and-relieve-pain/ Chair Yoga for Strength and Balance (Accessible Exercises to Improve Mobility and Relieve Pain) by ML Maitreyi, 9781400351947

Break free from stiffness and rediscover the joy of moving with ease in your daily life.

Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform ..

Price: $16.99

]]> Chair Yoga for Strength and Balance (Accessible Exercises to Improve Mobility and Relieve Pain) by ML Maitreyi, 9781400351947

Break free from stiffness and rediscover the joy of moving with ease in your daily life.

Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform ..

Price: $16.99

]]> Break free from stiffness and rediscover the joy of moving with ease in your daily life.

Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform ..]]> <![CDATA[Meditations for Mortals (Four Weeks to Embrace Your Limitations and Make Time for What Counts) - 9781250397676]]> https://www.thebookco.com/meditations-for-mortals-four-weeks-to-embrace-your-limitations-and-make-time-for-what-counts-9781250397676/ Sun, 08 Dec 2024 15:17:35 +0000 https://www.thebookco.com/meditations-for-mortals-four-weeks-to-embrace-your-limitations-and-make-time-for-what-counts-9781250397676/ Meditations for Mortals (Four Weeks to Embrace Your Limitations and Make Time for What Counts) - 9781250397676 by Oliver Burkeman, 9781250397676

A National Bestseller

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they ..

Price: $19.00

]]> Meditations for Mortals (Four Weeks to Embrace Your Limitations and Make Time for What Counts) - 9781250397676 by Oliver Burkeman, 9781250397676

A National Bestseller

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they ..

Price: $19.00

]]> A National Bestseller

Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they ..]]> <![CDATA[How to Dream]]> https://www.thebookco.com/how-to-dream/ Thu, 21 Nov 2024 17:55:03 +0000 https://www.thebookco.com/how-to-dream/ How to Dream by Thich Nhat Hanh, 9781952692994In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth..

Price: $10.95

]]> How to Dream by Thich Nhat Hanh, 9781952692994In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth..

Price: $10.95

]]> In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.

We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth..]]> <![CDATA[Moments of Mindfulness (The Anti-Stress Adult Coloring Book with Activities to Feel Calmer)]]> https://www.thebookco.com/moments-of-mindfulness-the-anti-stress-adult-coloring-book-with-activities-to-feel-calmer/ Sun, 18 Aug 2024 11:09:39 +0000 https://www.thebookco.com/moments-of-mindfulness-the-anti-stress-adult-coloring-book-with-activities-to-feel-calmer/ Moments of Mindfulness (The Anti-Stress Adult Coloring Book with Activities to Feel Calmer) by Emma Farrarons, 9781615193493From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.

]]> Moments of Mindfulness (The Anti-Stress Adult Coloring Book with Activities to Feel Calmer) by Emma Farrarons, 9781615193493From the artist extraordinaire whose Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.

]]> Mindfulness Coloring Book (a #1 national bestseller!) was the first to offer pocket-sized stress relief—here are more gorgeous scenes perfect for mindful coloring.
https://www.thebookco.com/the-mindfulness-coloring-book-relaxing-anti-stress-nature-patterns-and-soothing-designs/ The Mindfulness Coloring Book (Relaxing, Anti-Stress Nature Patterns and Soothing Designs) by Emma Farrarons, 9781615192823In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, c..

Price: $9.95

]]> The Mindfulness Coloring Book (Relaxing, Anti-Stress Nature Patterns and Soothing Designs) by Emma Farrarons, 9781615192823In today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, c..

Price: $9.95

]]> <![CDATA[The Mindfulness Doodles Coloring Book (Adult Coloring and Doodling to Unwind and Relax)]]> https://www.thebookco.com/the-mindfulness-doodles-coloring-book-adult-coloring-and-doodling-to-unwind-and-relax/ Tue, 06 Aug 2024 06:34:59 +0000 https://www.thebookco.com/the-mindfulness-doodles-coloring-book-adult-coloring-and-doodling-to-unwind-and-relax/ The Mindfulness Doodles Coloring Book (Adult Coloring and Doodling to Unwind and Relax) by Mario Martín, 9781891011207Pattern creator Mario Martín is back—this time with permission to doodle! Here is inspiration to make your own captivating designs, add pattern and color to Mario’s creations, and let your mind roam free. Whether you’re on the go or spending a cozy day at home, this pocket-size adult coloring book..

Price: $9.95

]]> The Mindfulness Doodles Coloring Book (Adult Coloring and Doodling to Unwind and Relax) by Mario Martín, 9781891011207Pattern creator Mario Martín is back—this time with permission to doodle! Here is inspiration to make your own captivating designs, add pattern and color to Mario’s creations, and let your mind roam free. Whether you’re on the go or spending a cozy day at home, this pocket-size adult coloring book..

Price: $9.95

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