<![CDATA[The Book Company: New Products - Exercise & Fitness]]> https://www.thebookco.com Mon, 31 Aug 2026 14:20:52 +0000 <![CDATA[10-Minute Chair Yoga Exercises for Seniors (40 Poses to Build Strength and Flexibility for Fall Prevention)]]> https://www.thebookco.com/10-minute-chair-yoga-exercises-for-seniors-9798886083668 Wed, 20 Aug 2025 19:35:52 +0000 https://www.thebookco.com/10-minute-chair-yoga-exercises-for-seniors-9798886083668 10-Minute Chair Yoga Exercises for Seniors (40 Poses to Build Strength and Flexibility for Fall Prevention) by April Hattori, Drew Bardana, 9798886083668

Stay active and strengthen your balance at every age with chair yoga for seniors!

Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions..

Price: $14.99

]]> 10-Minute Chair Yoga Exercises for Seniors (40 Poses to Build Strength and Flexibility for Fall Prevention) by April Hattori, Drew Bardana, 9798886083668

Stay active and strengthen your balance at every age with chair yoga for seniors!

Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions..

Price: $14.99

]]> Stay active and strengthen your balance at every age with chair yoga for seniors!

Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions..]]> <![CDATA[Get Fit While You Sit (Chair Exercises to Help You Stretch and Strengthen Your Body)]]> https://www.thebookco.com/get-fit-while-you-sit-chair-exercises-to-help-you-stretch-and-strengthen-your-body/ Mon, 06 Feb 2023 23:52:27 +0000 https://www.thebookco.com/get-fit-while-you-sit-chair-exercises-to-help-you-stretch-and-strengthen-your-body/ Get Fit While You Sit (Chair Exercises to Help You Stretch and Strengthen Your Body) by Taylor Spencer, 9781800078383An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and..

Price: $9.99

]]> Get Fit While You Sit (Chair Exercises to Help You Stretch and Strengthen Your Body) by Taylor Spencer, 9781800078383An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and..

Price: $9.99

]]> An easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down

Take control of your fitness from the convenience of your desk! This easy-to-follow guide includes exercises to strengthen and..]]> <![CDATA[Well at Work (Creating Wellbeing in any Workspace)]]> https://www.thebookco.com/well-at-work-creating-wellbeing-in-any-workspace/ Mon, 02 Jan 2023 14:21:07 +0000 https://www.thebookco.com/well-at-work-creating-wellbeing-in-any-workspace/ Well at Work (Creating Wellbeing in any Workspace) by Esther M. Sternberg, MD, Andrew Weil, 9780316542685Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need..

Price: $29.00

]]> Well at Work (Creating Wellbeing in any Workspace) by Esther M. Sternberg, MD, Andrew Weil, 9780316542685Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need..

Price: $29.00

]]> Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, “Well at Work helps us thrive wherever we work.” (Arianna Huffington)

Whether you work in a traditional office or a corner of your bedroom, staying well at work need..]]> <![CDATA[Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully)]]> https://www.thebookco.com/built-to-move-the-ten-essential-habits-of-durable-infinite-humans/ Mon, 11 Jul 2022 01:45:56 +0000 https://www.thebookco.com/built-to-move-the-ten-essential-habits-of-durable-infinite-humans/ Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully) by Kelly Starrett, Juliet Starrett, 9780593534809Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..

Price: $28.00

]]> Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully) by Kelly Starrett, Juliet Starrett, 9780593534809Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..

Price: $28.00

]]> Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..]]> <![CDATA[The Happiness Workout (Learn how to optimise confidence, creativity and your brain!)]]> https://www.thebookco.com/the-happiness-workout-learn-how-to-optimise-confidence-creativity-and-your-brain/ Fri, 27 May 2022 07:51:33 +0000 https://www.thebookco.com/the-happiness-workout-learn-how-to-optimise-confidence-creativity-and-your-brain/ The Happiness Workout (Learn how to optimise confidence, creativity and your brain!) by Noa Belling, 9781925924442
Discover how to practice and access happiness at any time.

When were you last truly happy? How did “happy” feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and..

Price: $18.95

]]> The Happiness Workout (Learn how to optimise confidence, creativity and your brain!) by Noa Belling, 9781925924442
Discover how to practice and access happiness at any time.

When were you last truly happy? How did “happy” feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and..

Price: $18.95

]]>
Discover how to practice and access happiness at any time.

When were you last truly happy? How did “happy” feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and..]]> <![CDATA[Mind & Body (Mental exercises for physical wellbeing; physical exercises for mental wellbeing)]]> https://www.thebookco.com/mind-body-mental-exercises-for-physical-wellbeing-physical-exercises-for-mental-wellbeing/ Tue, 29 Mar 2022 22:43:23 +0000 https://www.thebookco.com/mind-body-mental-exercises-for-physical-wellbeing-physical-exercises-for-mental-wellbeing/ Mind & Body (Mental exercises for physical wellbeing; physical exercises for mental wellbeing) by The School of Life, Alain de Botton, 9781912891467

A practical and playful guide to balancing and maintaining physical and mental harmony.


The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and t..

Price: $24.99

]]> Mind & Body (Mental exercises for physical wellbeing; physical exercises for mental wellbeing) by The School of Life, Alain de Botton, 9781912891467

A practical and playful guide to balancing and maintaining physical and mental harmony.


The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and t..

Price: $24.99

]]> A practical and playful guide to balancing and maintaining physical and mental harmony.


The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and t..]]> <![CDATA[Healthy Body Book (Caring for the Coolest Machine You'll Ever Own)]]> https://www.thebookco.com/the-healthy-body-book-caring-for-the-coolest-machine-youll-ever-own/ Thu, 15 Jul 2021 16:01:59 +0000 https://www.thebookco.com/the-healthy-body-book-caring-for-the-coolest-machine-youll-ever-own/ Healthy Body Book (Caring for the Coolest Machine You'll Ever Own) by Ellen Sabin, 9780975986882

The Healthy Body Book engages children in learning about their bodies as it helps them discover their power to care for themselves and make healthy choices. The book combines educational narrative, conversation starters, and fun learning activities that will promote healthy choices - like exerc..

Price: $17.95

]]> Healthy Body Book (Caring for the Coolest Machine You'll Ever Own) by Ellen Sabin, 9780975986882

The Healthy Body Book engages children in learning about their bodies as it helps them discover their power to care for themselves and make healthy choices. The book combines educational narrative, conversation starters, and fun learning activities that will promote healthy choices - like exerc..

Price: $17.95

]]> The Healthy Body Book engages children in learning about their bodies as it helps them discover their power to care for themselves and make healthy choices. The book combines educational narrative, conversation starters, and fun learning activities that will promote healthy choices - like exerc..]]> <![CDATA[Walk Yourself Fit]]> https://www.thebookco.com/walk-yourself-fit/ Thu, 03 Jun 2021 16:12:39 +0000 https://www.thebookco.com/walk-yourself-fit/ Walk Yourself Fit by Rives, 9781878143020

This is by far one of the most inspiring books on walking we've offered. Guaranteed to motivate anyone who picks it up!

Price: $16.95

]]> Walk Yourself Fit by Rives, 9781878143020

This is by far one of the most inspiring books on walking we've offered. Guaranteed to motivate anyone who picks it up!

Price: $16.95

]]> This is by far one of the most inspiring books on walking we've offered. Guaranteed to motivate anyone who picks it up!

]]> <![CDATA[365 Days of Yoga (Daily Guidance for a Healthier, Happier You)]]> https://www.thebookco.com/365-days-of-yoga-daily-guidance-for-a-healthier-happier-you/ Tue, 11 May 2021 02:10:02 +0000 https://www.thebookco.com/365-days-of-yoga-daily-guidance-for-a-healthier-happier-you/ 365 Days of Yoga (Daily Guidance for a Healthier, Happier You) by Summersdale, 9781787836419

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with thi..

Price: $9.99

]]> 365 Days of Yoga (Daily Guidance for a Healthier, Happier You) by Summersdale, 9781787836419

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with thi..

Price: $9.99

]]> Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with thi..]]> <![CDATA[Younger Next Year (Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond)]]> https://www.thebookco.com/younger-next-year-live-strong-fit-sexy-and-smart-until-youre-80-and-beyond/ Tue, 04 Jun 2019 08:02:54 +0000 https://www.thebookco.com/younger-next-year-live-strong-fit-sexy-and-smart-until-youre-80-and-beyond/ Younger Next Year (Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond) by Henry S. Lodge, Chris Crowley, Allan J. Hamilton M.D., 9781523507924To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically b..

Price: $19.99

]]> Younger Next Year (Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond) by Henry S. Lodge, Chris Crowley, Allan J. Hamilton M.D., 9781523507924To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically b..

Price: $19.99

]]> Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically b..]]>