Loading... Please wait...
FREE SHIPPING on All Unbranded Items LEARN MORE
Shipping delays are possible due to current supply chain complications. Inquire before ordering.
Print This Page

Younger Next Year (Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond)

List Price: $15.95
SKU:
9781523507924
Quantity:
Minimum Purchase
25 unit(s)
  • Availability: Confirm prior to ordering
  • Branding: minimum 50 pieces (add’l costs below)
  • Check Freight Rates (branded products only)

Overview

To mark the 15th anniversary of the bestselling series, Younger Next Year now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
           
Which makes the promise of Younger Next Year even more urgent than ever—the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This bestselling book shows us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50% of serious illness and injury, and now, become 10% smarter. The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains—all the way down to the cellular level—while Crowley, in his inimitable voice, gives the personal side of the story.
           
The research is proving every day how and why Harry’s simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year is the essential read for anyone fifty and over.
 
 

Branding Options (v), Availability & Lead Times

  • 1-Color Imprint: $2.00 ea.
  • Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
  • Belly-Band Wrap: $2.50 ea. (full-color printed)
  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
  • Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
  • Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
  • RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
  • Product Details

    Author:
    Chris Crowley, Henry S. Lodge, Allan J. Hamilton MD
    Series:
    Younger Next Year
    Format:
    Paperback
    Pages:
    400
    Publisher:
    Workman Publishing Company (December 24, 2019)
    Language:
    English
    ISBN-13:
    9781523507924
    ISBN-10:
    1523507926
    File:
    hbgusa-hbgusa_onix21_P5428703_08152022-20220815.xml
    Folder:
    hbgusa
    List Price:
    $15.95
    As low as:
    $12.28
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
    Dimensions:
    5.06" x 8" x 0.81"
    Case Pack:
    24
    Weight:
    2.24oz
  • Customers also viewed