The Book Company: New Products - Books - Health & Wellness

Simple DBT Coping Skills (75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships)

Wed, 15 Apr 2026 19:32:17 +0000

A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the ..

Price: $18.99

Back to Green (Rediscovering a World of Delicious, Healthy Eating)

Wed, 28 Jan 2026 08:47:29 +0000

Marcus Samuelsson, Award-Winning Chef, restaurateur, and cookbook author explores plant-forward eating around the globe, learning from chefs and farmers from the Caribbean and South America to East Asia and Africa.

In recent years, Marcus Samuelsson has reimagined the way he cooks, f..

Price: $40.00

Mindful Cooking (Simple Recipes for Nurturing Body and Soul: A Plant-Based Cookbook)

Wed, 28 Jan 2026 08:40:58 +0000

Three-Michelin-starred chef Eric Ripert, the New York Times bestselling author of Vegetable Simple and Seafood Simple, brings together his two great passions as he explores how food can bring health, joy, mindfulness, and gratitude into our daily liv..
Price: $38.00

How Do I Self-Care? (A Guided Journal to Practice Self-Kindness (Even on the Hard Days))

Wed, 14 Jan 2026 20:47:03 +0000

What does self-care really look like for you?
From the founders of Self-Care Is For Everyone!
Self-care isn't about perfect routines or fixing who you are. It's about meeting yourself with patience, compassion, and permission to be human. T..
Price: $18.99

Love and Lemons Pop of Flavor (100 Saucy, Spicy, Crunchy, Herby, Tangy Recipes for Craveable Everyday Cooking)

Tue, 13 Jan 2026 21:01:09 +0000

The New York Times bestselling author of the Love & Lemons cookbooks is back with simple, ingenious hacks to level up the flavor in your everyday cooking

What are you craving? Whether it’s something hot and peppery, zingy and light, or crispy and crunchy, Jeanine..
Price: $40.00

Skinnytaste High Protein (100 Healthy, Simple Recipes to Fuel Your Day: A Cookbook)

Wed, 15 Oct 2025 03:36:26 +0000

100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka

Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-pac..
Price: $29.99

Breath (The New Science of a Lost Art) - 9780735213623

Sat, 04 Oct 2025 07:58:52 +0000

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing i..
Price: $20.00

10-Minute Chair Yoga Exercises for Seniors (40 Poses to Build Strength and Flexibility for Fall Prevention)

Wed, 20 Aug 2025 19:35:52 +0000

Stay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions..
Price: $14.99

Caregiving and the Art of Presence (A Zen Nun's Journey of Love and Letting Go)

Wed, 20 Aug 2025 08:10:21 +0000

In this tender, candid memoir looking back over the last seven years of her mother's life, a Vietnamese American Zen teacher shares the deep challenges, unexpected gifts, and the pathways she found through the responsibilities of caregiving and the long-term aftermath of loss.

Ordain..
Price: $16.95

Henry Upside Down (Book 4)

Mon, 04 Aug 2025 13:42:17 +0000

The fourth book in the Schneider Family Award and Theodor Seuss Geisel Honor-winning series that follows Henry, a boy on the autism spectrum, as he navigates friendships, classroom conundrums, and the ups and downs of daily life as a sweet and sensitive first-grader.It’s Henry’s t..
Price: $14.99