The Book Company: New Products - Books - Health & Wellness

Simple DBT Coping Skills (75 Ways to Live Mindfully, Regulate Emotions, Manage Distress, and Improve Relationships)

Wed, 15 Apr 2026 19:32:17 +0000

A simple, visually friendly guide to 75 DBT skills for any situation—from DBT therapist Suzette Bray, LMFT

DBT (dialectical behavior therapy) is a leading mental health treatment for coping with intense emotions—and this go-anywhere guide makes it easy to start using the ..

Price: $18.99

Breath (The New Science of a Lost Art) - 9780735213623

Sat, 04 Oct 2025 07:58:52 +0000

A New York Times Bestseller

A Washington Post Notable Nonfiction Book of 2020

Named a Best Book of 2020 by NPR

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing i..
Price: $20.00

10-Minute Chair Yoga Exercises for Seniors (40 Poses to Build Strength and Flexibility for Fall Prevention)

Wed, 20 Aug 2025 19:35:52 +0000

Stay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions..
Price: $14.99

Caregiving and the Art of Presence (A Zen Nun's Journey of Love and Letting Go)

Wed, 20 Aug 2025 08:10:21 +0000

In this tender, candid memoir looking back over the last seven years of her mother's life, a Vietnamese American Zen teacher shares the deep challenges, unexpected gifts, and the pathways she found through the responsibilities of caregiving and the long-term aftermath of loss.

Ordain..
Price: $16.95

Henry Upside Down (Book 4)

Mon, 04 Aug 2025 13:42:17 +0000

The fourth book in the Schneider Family Award and Theodor Seuss Geisel Honor-winning series that follows Henry, a boy on the autism spectrum, as he navigates friendships, classroom conundrums, and the ups and downs of daily life as a sweet and sensitive first-grader.It’s Henry’s t..
Price: $14.99

GLP-1 Meals Made Easy (75+ Recipes and Nutrition Advice for Your Weight Loss Journey)

Wed, 16 Jul 2025 20:12:48 +0000

Your essential guide to health and weight loss while taking a GLP-1 medication
Millions of people are managing their weight and blood sugar with the help of GLP-1 medications like Ozempic. But understanding how GLP-1s affect your body can be overwhelming—which can make it..
Price: $22.99

The Meaning of Your Life (Finding Purpose in an Age of Emptiness)

Tue, 15 Jul 2025 04:48:49 +0000

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose.

If you struggle to discern life’s meaning, you’re not alone. Mill..
Price: $30.00

The Gratitude and Glimmers Journal (The 5 Minute Nighttime Journal (Daily Reflection Journal, Self-Care & Wellness))

Tue, 01 Jul 2025 22:45:20 +0000

Find Tiny Moments of Joy Every Day
A simple daily practice to spark joy, soothe your nervous system, and build lasting happiness—one glimmer at a time.
We all need a break from the stress, hustle, and chaos of everyday life. Whether you’re a busy parent, an overwhelm..
Price: $12.99

365 Days of Self-Care (Daily Guidance for Greater Well-Being)

Mon, 05 May 2025 18:15:32 +0000

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or ..
Price: $10.99

The Pocket Self Care

Sun, 27 Apr 2025 01:47:06 +0000

Unlock practical self-care strategies to boost your well-being and embrace a balanced life.
Embrace the power of self-care with this empowering pocket guide that blends science-backed insights and practical tips to help you nurture your mind, body, and soul. From creating daily ri..
Price: $9.95