<![CDATA[The Book Company: New Products - Sleep & Sleep Disorders]]> https://www.thebookco.com Mon, 17 Aug 2026 10:04:35 +0000 <![CDATA[The Elements of Sleep (A Guide to Well-Rested Babies (and Parents!) in the First Eighteen Months)]]> https://www.thebookco.com/the-elements-of-sleep-9798217375301 Wed, 12 Aug 2026 05:21:39 +0000 https://www.thebookco.com/the-elements-of-sleep-9798217375301 Set your child up for a lifetime of healthy sleep with this comprehensive, step-by-step guide to the first eighteen months of your child's life, no sleep training necessary, from the leading pediatric sleep expert and renowned author of Healthy Sleep Habits, Happy Child.

Th..

Price: $32.00

]]> Set your child up for a lifetime of healthy sleep with this comprehensive, step-by-step guide to the first eighteen months of your child's life, no sleep training necessary, from the leading pediatric sleep expert and renowned author of Healthy Sleep Habits, Happy Child.

Th..

Price: $32.00

]]> Set your child up for a lifetime of healthy sleep with this comprehensive, step-by-step guide to the first eighteen months of your child's life, no sleep training necessary, from the leading pediatric sleep expert and renowned author of Healthy Sleep Habits, Happy Child.

Th..]]> <![CDATA[Think Less, Sleep More (From Panic & Perfectionism to Stress-Free Sleep)]]> https://www.thebookco.com/think-less-sleep-more-9781250427229 Mon, 10 Aug 2026 08:39:39 +0000 https://www.thebookco.com/think-less-sleep-more-9781250427229 Who cares when you go to bed? Read this smart counterintuitive guide that will solve your sleep anxiety once and for all!

“The modern fixation with optimizing sleep—via tracking apps, bedtime “hacks,” and elaborate evening routines— has paradoxically made rest more elusive, acco..

Price: $21.00

]]> Who cares when you go to bed? Read this smart counterintuitive guide that will solve your sleep anxiety once and for all!

“The modern fixation with optimizing sleep—via tracking apps, bedtime “hacks,” and elaborate evening routines— has paradoxically made rest more elusive, acco..

Price: $21.00

]]> Who cares when you go to bed? Read this smart counterintuitive guide that will solve your sleep anxiety once and for all!

“The modern fixation with optimizing sleep—via tracking apps, bedtime “hacks,” and elaborate evening routines— has paradoxically made rest more elusive, acco..]]> <![CDATA[Protocols (An Operating Manual for the Human Body)]]> https://www.thebookco.com/protocols-an-operating-manual-for-the-human-body-9781668092484 Sun, 09 Aug 2026 15:41:20 +0000 https://www.thebookco.com/protocols-an-operating-manual-for-the-human-body-9781668092484 Protocols (An Operating Manual for the Human Body) by Andrew D. Huberman, 9781668092484THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhan..

Price: $20.00

]]> Protocols (An Operating Manual for the Human Body) by Andrew D. Huberman, 9781668092484THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhan..

Price: $20.00

]]> THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.

Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhan..]]> <![CDATA[The One-Week Insomnia Cure (Learn to Solve Your Sleep Problems)]]> https://www.thebookco.com/the-one-week-insomnia-cure-9781785040634 Thu, 06 Aug 2026 04:10:47 +0000 https://www.thebookco.com/the-one-week-insomnia-cure-9781785040634 The One-Week Insomnia Cure (Learn to Solve Your Sleep Problems) by Professor Jason Ellis, 9781785040634

With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent ..

Price: $38.99

]]> The One-Week Insomnia Cure (Learn to Solve Your Sleep Problems) by Professor Jason Ellis, 9781785040634

With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent ..

Price: $38.99

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With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent ..]]> <![CDATA[Sleep Dream Rise (A Guide to Reclaiming the Power of Your Nights)]]> https://www.thebookco.com/sleep-dream-rise-9798950943065 Fri, 24 Jul 2026 16:17:00 +0000 https://www.thebookco.com/sleep-dream-rise-9798950943065 Sleep Dream Rise (A Guide to Reclaiming the Power of Your Nights) by Leah Ann Bolen, 9798950943065

Let the night become your ally.

So many of us are depleted. We're dragging ourselves into the day with tired eyes, wishing we could have a redo. As much as we desire the benefits of a good night's sleep, it can feel out of reach.

Sleep..

Price: $21.99

]]> Sleep Dream Rise (A Guide to Reclaiming the Power of Your Nights) by Leah Ann Bolen, 9798950943065

Let the night become your ally.

So many of us are depleted. We're dragging ourselves into the day with tired eyes, wishing we could have a redo. As much as we desire the benefits of a good night's sleep, it can feel out of reach.

Sleep..

Price: $21.99

]]> Let the night become your ally.

So many of us are depleted. We're dragging ourselves into the day with tired eyes, wishing we could have a redo. As much as we desire the benefits of a good night's sleep, it can feel out of reach.

Sleep..]]> <![CDATA[El sueño lo cura todo / Sleep Heals Everything (Spanish Edition)]]> https://www.thebookco.com/el-sueo-lo-cura-todo-spanish-edition-9788402431349 Fri, 24 Jul 2026 04:23:51 +0000 https://www.thebookco.com/el-sueo-lo-cura-todo-spanish-edition-9788402431349 El sueño lo cura todo (Spanish Edition) by Roser Gort, 9788402431349Empieza hoy: pequeños cambios para dejar atrás el insomnio y reclamar tu descanso.

¿Sueles dar vueltas y vueltas en la cama? ¿Hace cuánto que no duermes de un tirón, sin despertarte a las tres de la madrugada? Entre la ansiedad, las preocupaciones y el ritmo frenético del día a día, ..

Price: $21.95

]]> El sueño lo cura todo (Spanish Edition) by Roser Gort, 9788402431349Empieza hoy: pequeños cambios para dejar atrás el insomnio y reclamar tu descanso.

¿Sueles dar vueltas y vueltas en la cama? ¿Hace cuánto que no duermes de un tirón, sin despertarte a las tres de la madrugada? Entre la ansiedad, las preocupaciones y el ritmo frenético del día a día, ..

Price: $21.95

]]> Empieza hoy: pequeños cambios para dejar atrás el insomnio y reclamar tu descanso.

¿Sueles dar vueltas y vueltas en la cama? ¿Hace cuánto que no duermes de un tirón, sin despertarte a las tres de la madrugada? Entre la ansiedad, las preocupaciones y el ritmo frenético del día a día, ..]]> <![CDATA[101 Brain Hacks for Better Sleep (Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally)]]> https://www.thebookco.com/101-brain-hacks-for-better-sleep-9798318619502 Thu, 23 Jul 2026 07:29:50 +0000 https://www.thebookco.com/101-brain-hacks-for-better-sleep-9798318619502 101 Brain Hacks for Better Sleep (Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally) by Dr. Clint Steele, 9798318619502101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.

You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally dri..

Price: $18.99

]]> 101 Brain Hacks for Better Sleep (Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally) by Dr. Clint Steele, 9798318619502101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.

You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally dri..

Price: $18.99

]]> 101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.

You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally dri..]]> <![CDATA[Protocolos: La hoja de ruta hacia el bienestar / Protocols: An Operating Manual for the Human Body (Spanish Edition)]]> https://www.thebookco.com/protocolos-la-hoja-de-ruta-hacia-el-bienestar-protocols-an-operating-manual-for-9786073949613 Wed, 22 Jul 2026 01:50:17 +0000 https://www.thebookco.com/protocolos-la-hoja-de-ruta-hacia-el-bienestar-protocols-an-operating-manual-for-9786073949613 Protocolos: La hoja de ruta hacia el bienestar / Protocols: An Operating Manual for the Human Body (Spanish Edition) by Andrew Huberman, 9786073949613

"Tu cuerpo vino sin manual. Ahora tiene uno."

El neurocientífico y profesor de Stanford Andrew Huberman transforma años de investigación y su podcast líder en un manual práctico para la vida diaria. A lo largo de sueño, ejercicio, estrés, nutrición, luz y enfoqu..

Price: $24.95

]]> Protocolos: La hoja de ruta hacia el bienestar / Protocols: An Operating Manual for the Human Body (Spanish Edition) by Andrew Huberman, 9786073949613

"Tu cuerpo vino sin manual. Ahora tiene uno."

El neurocientífico y profesor de Stanford Andrew Huberman transforma años de investigación y su podcast líder en un manual práctico para la vida diaria. A lo largo de sueño, ejercicio, estrés, nutrición, luz y enfoqu..

Price: $24.95

]]> "Tu cuerpo vino sin manual. Ahora tiene uno."

El neurocientífico y profesor de Stanford Andrew Huberman transforma años de investigación y su podcast líder en un manual práctico para la vida diaria. A lo largo de sueño, ejercicio, estrés, nutrición, luz y enfoqu..]]> <![CDATA[Dormir cuando no puedes dormir: El método comprobado para superar el insomnio / Sleep When You Can't Sleep: The Proven Method to Overcome .. (Spanish Edition)]]> https://www.thebookco.com/dormir-cuando-no-puedes-dormir-el-mtodo-comprobado-para-superar-el-insomnio-sleep-9788425375811 Sat, 18 Jul 2026 04:43:40 +0000 https://www.thebookco.com/dormir-cuando-no-puedes-dormir-el-mtodo-comprobado-para-superar-el-insomnio-sleep-9788425375811 Dormir cuando no puedes dormir: El método comprobado para superar el insomnio / Sleep When You Can't Sleep: The Proven Method to Overcome .. (Spanish Edition) by Rafael Santandreu, 9788425375811POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDA

Volver a dormir bien es posible.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su me..

Price: $22.95

]]> Dormir cuando no puedes dormir: El método comprobado para superar el insomnio / Sleep When You Can't Sleep: The Proven Method to Overcome .. (Spanish Edition) by Rafael Santandreu, 9788425375811POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDA

Volver a dormir bien es posible.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su me..

Price: $22.95

]]> POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDA

Volver a dormir bien es posible.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su me..]]> <![CDATA[Sleep: A Love Story (What Insomnia Is Trying to Tell You About Your Health and Life)]]> https://www.thebookco.com/sleep-a-love-story-9798895741641 Tue, 14 Jul 2026 22:40:31 +0000 https://www.thebookco.com/sleep-a-love-story-9798895741641 Sleep: A Love Story (What Insomnia Is Trying to Tell You About Your Health and Life) by Michelle L. Stevens, 9798895741641

What do conventional medicine, unforgiveness, oxalates, electromagnetic fields, mold, lack of purpose, and “experts” have in common? They could all be working together to mess up a person’s sleep, their health—and ultimately, their life.

Sleep:..

Price: $29.95

]]> Sleep: A Love Story (What Insomnia Is Trying to Tell You About Your Health and Life) by Michelle L. Stevens, 9798895741641

What do conventional medicine, unforgiveness, oxalates, electromagnetic fields, mold, lack of purpose, and “experts” have in common? They could all be working together to mess up a person’s sleep, their health—and ultimately, their life.

Sleep:..

Price: $29.95

]]>

What do conventional medicine, unforgiveness, oxalates, electromagnetic fields, mold, lack of purpose, and “experts” have in common? They could all be working together to mess up a person’s sleep, their health—and ultimately, their life.

Sleep:..]]>