<![CDATA[The Book Company: New Products - Stress Management]]> https://www.thebookco.com Sat, 17 Oct 2026 17:07:09 +0000 <![CDATA[8 Keys to Mental Health Through Exercise]]> https://www.thebookco.com/8-keys-to-mental-health-through-exercise/ Sun, 31 Jul 2016 00:42:15 +0000 https://www.thebookco.com/8-keys-to-mental-health-through-exercise/ 8 Keys to Mental Health Through Exercise by Christina Hibbert, Babette Rothschild, 9780393711226We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring bo..

Price: $19.95

]]> 8 Keys to Mental Health Through Exercise by Christina Hibbert, Babette Rothschild, 9780393711226We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring bo..

Price: $19.95

]]> <![CDATA[The Road to Calm Workbook (Life-Changing Tools to Stop Runaway Emotions)]]> https://www.thebookco.com/the-road-to-calm-workbook-life-changing-tools-to-stop-runaway-emotions/ Sun, 31 Jul 2016 00:11:41 +0000 https://www.thebookco.com/the-road-to-calm-workbook-life-changing-tools-to-stop-runaway-emotions/ The Road to Calm Workbook (Life-Changing Tools to Stop Runaway Emotions) by Carolyn Daitch, Lissah Lorberbaum, 9780393708417Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, ..

Price: $24.95

]]> The Road to Calm Workbook (Life-Changing Tools to Stop Runaway Emotions) by Carolyn Daitch, Lissah Lorberbaum, 9780393708417Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, ..

Price: $24.95

]]> <![CDATA[8 Keys to Stress Management]]> https://www.thebookco.com/8-keys-to-stress-management/ Sat, 30 Jul 2016 22:23:32 +0000 https://www.thebookco.com/8-keys-to-stress-management/ 8 Keys to Stress Management by Elizabeth Anne Scott, Babette Rothschild, 9780393708097Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Brin..

Price: $19.95

]]> 8 Keys to Stress Management by Elizabeth Anne Scott, Babette Rothschild, 9780393708097Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Brin..

Price: $19.95

]]> <![CDATA[The 10 Best-Ever Anxiety Management Techniques (Understanding How Your Brain Makes You Anxious and What You Can Do to Change It)]]> https://www.thebookco.com/the-10-best-ever-anxiety-management-techniques-understanding-how-your-brain-makes-you-anxious-and-what-you-can-do-to-change-it/ Sat, 30 Jul 2016 19:51:38 +0000 https://www.thebookco.com/the-10-best-ever-anxiety-management-techniques-understanding-how-your-brain-makes-you-anxious-and-what-you-can-do-to-change-it/ The 10 Best-Ever Anxiety Management Techniques (Understanding How Your Brain Makes You Anxious and What You Can Do to Change It) by Margaret Wehrenberg, 9780393705560Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide n..

Price: $19.95

]]> The 10 Best-Ever Anxiety Management Techniques (Understanding How Your Brain Makes You Anxious and What You Can Do to Change It) by Margaret Wehrenberg, 9780393705560Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide n..

Price: $19.95

]]> <![CDATA[The Perfect Moment (Capturing Life's Greatest Gifts)]]> https://www.thebookco.com/the-perfect-moment-capturing-lifes-greatest-gifts/ Fri, 29 Jul 2016 14:25:14 +0000 https://www.thebookco.com/the-perfect-moment-capturing-lifes-greatest-gifts/ The Perfect Moment (Capturing Life's Greatest Gifts) by Andy Andrews, 9781608102914Ultimately, the direction of your life is up to one person-you. In The Perfect Moment, author Andy Andrews shows you how to become grateful for the things you have overlooked for too long. The rewards of living your life intentionally will far outweigh the cost. There are perfect moments occurring..

Price: $15.95

]]> The Perfect Moment (Capturing Life's Greatest Gifts) by Andy Andrews, 9781608102914Ultimately, the direction of your life is up to one person-you. In The Perfect Moment, author Andy Andrews shows you how to become grateful for the things you have overlooked for too long. The rewards of living your life intentionally will far outweigh the cost. There are perfect moments occurring..

Price: $15.95

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