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What Happened to You? (Conversations on Trauma, Resilience, and Healing)

List Price: $28.99
SKU:
9781250223180
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Overview

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

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  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Oprah Winfrey, Bruce D. Perry
    Format:
    Hardcover
    Pages:
    304
    Publisher:
    Flatiron Books (April 6, 2021)
    Language:
    English
    ISBN-13:
    9781250223180
    ISBN-10:
    1250223180
    Dimensions:
    5.92" x 8.94" x 1.14"
    Case Pack:
    20
    File:
    Macmillan Trade-Macmillan_Print_US_Trade_20210905220815-20210905.xml
    Folder:
    Macmillan Trade
    List Price:
    $28.99
    As low as:
    $22.32
    Publisher Identifier:
    P-STM
    Discount Code:
    A
    Audience:
    General/trade
    Weight:
    18.24oz
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