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Ultimate Guide to Strength Training
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$24.99
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Product Details
Author:
Hollis Lance Liebman
Format:
Paperback
Pages:
400
Publisher:
Thunder Bay Press (April 28, 2020)
Language:
English
ISBN-13:
9781645170433
ISBN-10:
1645170438
Dimensions:
9.3" x 11.3" x 1.1"
Case Pack:
6
File:
Eloquence-Simon_09012023_093020_Complete_onix21-20230901.xml
Folder:
Eloquence
List Price:
$24.99
As low as:
$19.24
Publisher Identifier:
P-SS
Discount Code:
A
Weight:
60.88oz
Overview
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
