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The More or Less Definitive Guide to Self-Care

List Price: $16.95
SKU:
9781615196104
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Overview

The go-to guide for self-care—an A to Z, mental health–centric handbook from asking for help to catching some zzz’s

Self-care is everywhere—but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over 200 entries—from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others’) as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.

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  • Product Details

    Author:
    Anna Borges
    Format:
    Hardcover
    Pages:
    256
    Publisher:
    The Experiment (October 15, 2019)
    Language:
    English
    ISBN-13:
    9781615196104
    ISBN-10:
    1615196102
    Dimensions:
    6" x 8"
    File:
    Eloquence-WorkmanPublishing_10052021_P4576203_onix21_Complete-20211005.xml
    Folder:
    Eloquence
    List Price:
    $16.95
    As low as:
    $14.58
    Publisher Identifier:
    P-WORK
    Discount Code:
    C
    Case Pack:
    28
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