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The Men's Health Big Book of Exercises (Four Weeks to a Leaner, Stronger, More Muscular You!)
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$30.00
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Product Details
Author:
Adam Campbell, Editors of Men's Health Magazi
Format:
Paperback
Pages:
560
Publisher:
Harmony/Rodale/Convergent (October 25, 2016)
Language:
English
ISBN-13:
9781623368418
ISBN-10:
1623368413
Weight:
47oz
Dimensions:
8" x 8.44" x 0.99"
Case Pack:
10
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122803_156890405-20260705.xml
Folder:
RandomHouse
List Price:
$30.00
As low as:
$23.10
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Rodale Books
Overview
Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
