<![CDATA[The Book Company: New Products - Exercise and Fitness]]> https://www.thebookco.com Tue, 01 Sep 2026 04:01:43 +0000 <![CDATA[Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully)]]> https://www.thebookco.com/built-to-move-the-ten-essential-habits-of-durable-infinite-humans/ Mon, 11 Jul 2022 01:45:56 +0000 https://www.thebookco.com/built-to-move-the-ten-essential-habits-of-durable-infinite-humans/ Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully) by Kelly Starrett, Juliet Starrett, 9780593534809Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..

Price: $28.00

]]> Built to Move (The Ten Essential Habits to Help You Move Freely and Live Fully) by Kelly Starrett, Juliet Starrett, 9780593534809Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..

Price: $28.00

]]> Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.  ..]]> <![CDATA[Strength Training for Seniors (Increase your Balance, Stability, and Stamina to Rewind the Aging Process)]]> https://www.thebookco.com/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process/ Mon, 08 Feb 2021 20:18:00 +0000 https://www.thebookco.com/strength-training-for-seniors-increase-your-balance-stability-and-stamina-to-rewind-the-aging-process/ Strength Training for Seniors (Increase your Balance, Stability, and Stamina to Rewind the Aging Process) by Paige Waehner, 9781510758957Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a det..

Price: $19.99

]]> Strength Training for Seniors (Increase your Balance, Stability, and Stamina to Rewind the Aging Process) by Paige Waehner, 9781510758957Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a det..

Price: $19.99

]]> Strength Training for Seniors, certified personal trainer Paige Waehner provides a det..]]> <![CDATA[The Time-Saver's Workout (A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results)]]> https://www.thebookco.com/the-time-savers-workout-a-revolutionary-new-fitness-plan-that-dispels-myths-and-optimizes-results/ Sun, 14 Apr 2019 22:12:59 +0000 https://www.thebookco.com/the-time-savers-workout-a-revolutionary-new-fitness-plan-that-dispels-myths-and-optimizes-results/ The Time-Saver's Workout (A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results) by John Little, 9781510733305There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has be..

Price: $16.99

]]> The Time-Saver's Workout (A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results) by John Little, 9781510733305There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has be..

Price: $16.99

]]> <![CDATA[The Stretching Bible (The Ultimate Guide to Improving Fitness and Flexibility)]]> https://www.thebookco.com/the-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility/ Mon, 01 May 2017 14:56:38 +0000 https://www.thebookco.com/the-stretching-bible-the-ultimate-guide-to-improving-fitness-and-flexibility/ The Stretching Bible (The Ultimate Guide to Improving Fitness and Flexibility) by Lexie Williamson, 9781472929877

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads..

Price: $24.00

]]> The Stretching Bible (The Ultimate Guide to Improving Fitness and Flexibility) by Lexie Williamson, 9781472929877

The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads..

Price: $24.00

]]> The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and 'dos and don'ts' of stretching followed by a range of stretches categorized by body part (quads..]]>