The Book Company: New Products - Exercise

Ultimate Plank Fitness (For a Strong Core, Killer Abs - and a Killer Body)

Mon, 24 Aug 2026 19:33:15 +0000

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks to customize your workouts and done your whole body.

Price: $19.99

The Healthy Former Athlete (Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human)

Mon, 17 Aug 2026 04:54:55 +0000

They say athletes suffer two deaths—the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition.

Luckily, Lauren Link, RD, CSSD, has already dealt with th..

Price: $19.99

Essential Exercises for Seniors (Easy-to-Follow Strength Training, Chair Workouts, and Balance and Core Exercises for Healthy Aging)

Sat, 15 Aug 2026 04:37:13 +0000

Stay strong, steady, and independent with one easy-to-follow guide.

Whether you’re just getting started, returning to exercise, or looking to stay active as you age, Essential Exercises for Seniors gives you the tools to move with confidence. This complete at-home fitness guid..

Price: $17.99

Exercise During and After Pregnancy (Overview of Pre and Postnatal Exercise)

Thu, 13 Aug 2026 16:14:11 +0000

This book covers the current state of knowledge starting with a brief historical perspective as well as current guidelines from around the world for prenatal exercise. Chapters examine information regarding the influence of pregnancy on the maternal physiological systems, especially those perti..

Price: $60.99

Team Struggle Run (How to Fall in Love with Running (Even When It's Hard))

Mon, 10 Aug 2026 07:53:40 +0000

Coming Soon..

Price: $21.99

Padel (How to play (and win!))

Mon, 10 Aug 2026 07:40:59 +0000

The ultimate guide to the world's fastest growing sport.

Everyone is addicted to padel, but not everybody is improving. Padel: How to play (and win!) is packed with expert advice, interviews, diagrams and photographs, so whether you're an absolute beginner or an advanced cl..

Price: $28.00

Mujeres de hierro: Transforma tu perimenopausia y menopausia con hábitos estrella de alimentación y ejercicio que funcionan / Women o.. (Spanish Edition)

Thu, 30 Jul 2026 01:54:01 +0000

Boticaria García, la prescriptora de salud número 1, aborda con rigor científico los temas que interesan a las mujeres de 40 y más.

Si estás en la perimenopausia o en la menopausia, quizá te estés preguntando: «¿Por qué la grasa se ha instalado en mi abdomen sin avisar? ¿De d..

Price: $24.95

The Book of Outdoor Games (50+ Antiboredom, Unplugged Activities for Kids and Families)

Sat, 25 Jul 2026 17:36:32 +0000

Keeping your kids entertained and active just became a lot easier with over 50 unplugged activities in The Book of Outdoor Games.
Encourage your kids to get outside for hours of fun. Build outdoor forts, create obstacle courses, or try out new j..
Price: $14.99

Barefoot Running Step by Step

Thu, 23 Jul 2026 07:00:16 +0000

“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringin..
Price: $26.99

Outdoor-Based Dementia Support and Care (Social-Psychological Approaches)

Wed, 22 Jul 2026 01:48:29 +0000

Can the outdoors transform lives of people with dementia?
This timely collection explores how nature-based activities — from social farming to walking, travel and creative practices— can support wellbeing, connection and quality of life.
Bringing together international research, ..
Price: $44.95