<![CDATA[The Book Company: New Products - Diet & Nutrition]]> https://www.thebookco.com Wed, 12 Aug 2026 05:34:23 +0000 <![CDATA[Fiber First (The Science-Backed Secret to Weight Loss, Lasting Energy, and a Healthy Gut)]]> https://www.thebookco.com/fiber-first-9798217186327 Wed, 12 Aug 2026 04:34:24 +0000 https://www.thebookco.com/fiber-first-9798217186327 A practical guide to fiber—the powerhouse that helps you curb cravings, reduce inflammation, and feel more confident in your body

What if one overlooked nutrient could change everything? 

Nutritionist Kara Swanson argues that fiber is the key to lasting wellness. After years o..

Price: $31.00

]]> A practical guide to fiber—the powerhouse that helps you curb cravings, reduce inflammation, and feel more confident in your body

What if one overlooked nutrient could change everything? 

Nutritionist Kara Swanson argues that fiber is the key to lasting wellness. After years o..

Price: $31.00

]]> A practical guide to fiber—the powerhouse that helps you curb cravings, reduce inflammation, and feel more confident in your body

What if one overlooked nutrient could change everything? 

Nutritionist Kara Swanson argues that fiber is the key to lasting wellness. After years o..]]> <![CDATA[HIIT Your Limit (High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health)]]> https://www.thebookco.com/hiit-your-limit-9781948062244 Tue, 11 Aug 2026 04:42:07 +0000 https://www.thebookco.com/hiit-your-limit-9781948062244 HIIT Your Limit (High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health) by Len Kravitz, 9781948062244

Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the..

Price: $19.99

]]> HIIT Your Limit (High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health) by Len Kravitz, 9781948062244

Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the..

Price: $19.99

]]> Get lean, build muscle, and stay healthy! A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provides a wealth of workouts, including workouts you can do at home, so you can get and keep the..]]> <![CDATA[The Keto Girl Method for Thyroid and Hormone Healing]]> https://www.thebookco.com/the-keto-girl-method-for-thyroid-and-hormone-healing-9781250458711 Mon, 10 Aug 2026 08:37:57 +0000 https://www.thebookco.com/the-keto-girl-method-for-thyroid-and-hormone-healing-9781250458711 An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset!

One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health ..

Price: $30.00

]]> An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset!

One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health ..

Price: $30.00

]]> An anti-inflammatory approach to eating for sufferers from thyroid disorders, PMOS and Hashimoto’s Disease, THE KETO GIRL METHOD is an effective, appealing, permanent reset!

One in eight American women will have a thyroid condition at some point in their lifetime–a chronic health ..]]> <![CDATA[Intuitive Eating, 5th Edition (A Revolutionary Anti-Diet Approach)]]> https://www.thebookco.com/intuitive-eating-5th-edition-9781250424952 Mon, 10 Aug 2026 08:31:33 +0000 https://www.thebookco.com/intuitive-eating-5th-edition-9781250424952 Price: $23.00

]]> Price: $23.00

]]> <![CDATA[The Complete Guide to Sports Nutrition (10th edition)]]> https://www.thebookco.com/the-complete-guide-to-sports-nutrition-9781399430173 Mon, 10 Aug 2026 07:40:50 +0000 https://www.thebookco.com/the-complete-guide-to-sports-nutrition-9781399430173 The Complete Guide to Sports Nutrition (10th edition) by Anita Bean, 9781399430173

The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.

In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into cle..

Price: $40.00

]]> The Complete Guide to Sports Nutrition (10th edition) by Anita Bean, 9781399430173

The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.

In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into cle..

Price: $40.00

]]> The definitive, evidence-based guide to fuelling performance, recovery and long-term athletic success.

In this landmark tenth edition of the bestselling The Complete Guide to Sports Nutrition, award-winning sports nutritionist Anita Bean distils the latest research into cle..]]> <![CDATA[Drinks with Benefits (100 Juices, Smoothies, and Tonics for Everyday Health and Wellness)]]> https://www.thebookco.com/drinks-with-benefits-9781632176639 Fri, 07 Aug 2026 05:19:21 +0000 https://www.thebookco.com/drinks-with-benefits-9781632176639 Sip your way to better health with functional beverages designed by bestselling nutritional experts!

Drinks with Benefits features 100 nutritious smoothies, juices, and tonics specifically formulated to support your health goals—from glowing skin and better sleep to improved d..

Price: $29.99

]]> Sip your way to better health with functional beverages designed by bestselling nutritional experts!

Drinks with Benefits features 100 nutritious smoothies, juices, and tonics specifically formulated to support your health goals—from glowing skin and better sleep to improved d..

Price: $29.99

]]> Sip your way to better health with functional beverages designed by bestselling nutritional experts!

Drinks with Benefits features 100 nutritious smoothies, juices, and tonics specifically formulated to support your health goals—from glowing skin and better sleep to improved d..]]> <![CDATA[The Happy Belly Kitchen (Gluten-Free and Dairy-Free Recipes for Gathering, Nourishing, and Everyday Living)]]> https://www.thebookco.com/the-happy-belly-kitchen-9781771515023 Thu, 06 Aug 2026 22:40:06 +0000 https://www.thebookco.com/the-happy-belly-kitchen-9781771515023 A collection of gluten- and dairy-free recipes inspired by a holistic nutritionist's personal journey toward healing.

Nara Paliga never considered herself a cook. But after a sudden diagnosis for gluten intolerance, she was forced to rethink her entire relationship with food..

Price: $35.00

]]> A collection of gluten- and dairy-free recipes inspired by a holistic nutritionist's personal journey toward healing.

Nara Paliga never considered herself a cook. But after a sudden diagnosis for gluten intolerance, she was forced to rethink her entire relationship with food..

Price: $35.00

]]> A collection of gluten- and dairy-free recipes inspired by a holistic nutritionist's personal journey toward healing.

Nara Paliga never considered herself a cook. But after a sudden diagnosis for gluten intolerance, she was forced to rethink her entire relationship with food..]]> <![CDATA[Fat Planet (The Obesity Trap and How We Can Escape It)]]> https://www.thebookco.com/fat-planet-9781847947284 Thu, 06 Aug 2026 12:18:53 +0000 https://www.thebookco.com/fat-planet-9781847947284 Fat Planet (The Obesity Trap and How We Can Escape It) by David Lewis, Margaret Leitch, 9781847947284

Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight, and more than 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In..

Price: $24.95

]]> Fat Planet (The Obesity Trap and How We Can Escape It) by David Lewis, Margaret Leitch, 9781847947284
Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight, and more than 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In..

Price: $24.95

]]> Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight, and more than 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In..]]> <![CDATA[Good Food Eat Well: Cheap and Healthy]]> https://www.thebookco.com/good-food-eat-well-cheap-and-healthy-9781785943317 Thu, 06 Aug 2026 05:59:03 +0000 https://www.thebookco.com/good-food-eat-well-cheap-and-healthy-9781785943317 Good Food Eat Well: Cheap and Healthy by Good Food Guides, 9781785943317

We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients.

Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 bala..

Price: $8.95

]]> Good Food Eat Well: Cheap and Healthy by Good Food Guides, 9781785943317

We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients.

Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 bala..

Price: $8.95

]]> We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients.

Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 100 bala..]]> <![CDATA[Good Food: Ultimate Slow Cooker Recipes]]> https://www.thebookco.com/good-food-ultimate-slow-cooker-recipes-9781785941641 Thu, 06 Aug 2026 05:57:35 +0000 https://www.thebookco.com/good-food-ultimate-slow-cooker-recipes-9781785941641 Good Food: Ultimate Slow Cooker Recipes by Good Food, 9781785941641

Slow cooker recipes are an essential for any home cook—time saving, low cost, and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best. Slow cookers allow anyone to create mouth-watering dishes..

Price: $22.95

]]> Good Food: Ultimate Slow Cooker Recipes by Good Food, 9781785941641

Slow cooker recipes are an essential for any home cook—time saving, low cost, and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best. Slow cookers allow anyone to create mouth-watering dishes..

Price: $22.95

]]>

Slow cooker recipes are an essential for any home cook—time saving, low cost, and reliably delicious. The Good Food kitchen has produced hundreds of brilliant recipes over the years, and this collection gathers 150 of the very best. Slow cookers allow anyone to create mouth-watering dishes..]]>