<![CDATA[The Book Company: New Products - Yoga]]> https://www.thebookco.com Sat, 25 Jul 2026 22:24:40 +0000 <![CDATA[Yoga & Stress Management]]> https://www.thebookco.com/yoga-stress-management-9789389053036 Fri, 03 Jul 2026 19:33:29 +0000 https://www.thebookco.com/yoga-stress-management-9789389053036 Yoga & Stress Management by Acharya Yatendra, 9789389053036

YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature’ s endowments. While ..

Price: $6.99

]]> Yoga & Stress Management by Acharya Yatendra, 9789389053036

YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature’ s endowments. While ..

Price: $6.99

]]> YOGA & STRESS MANAGEMENT IS A THERAPEUTIC GUIDE FOR THOSE DEALING WITH MENTAL AND PHYSICAL STRESS, AS WELL AS A REFERENCE BOOK FOR HEALTHY LIVING. Although urban work culture has greatly improved the individual economic status, it has grossly diminished nature’ s endowments. While ..]]> <![CDATA[Yoga: Uttam Swaasthy ka Shrestha Sadhan (Hindi Edition)]]> https://www.thebookco.com/yoga-uttam-swaasthy-ka-shrestha-sadhan-9789358563191 Fri, 03 Jul 2026 18:15:10 +0000 https://www.thebookco.com/yoga-uttam-swaasthy-ka-shrestha-sadhan-9789358563191 Yoga: Uttam Swaasthy ka Shrestha Sadhan (Hindi Edition) by Acharya Yatendra, 9789358563191Acharya Dr Yatendra is a well-known Naturopath, Ayurveda and a counselor who brings forward a transformative path to optimal well-being. Seamlessly melding ancient yogic wisdom with modern health insights, this book empowers individuals to navigate the complexities of life while nurturing physical..

Price: $6.99

]]> Yoga: Uttam Swaasthy ka Shrestha Sadhan (Hindi Edition) by Acharya Yatendra, 9789358563191Acharya Dr Yatendra is a well-known Naturopath, Ayurveda and a counselor who brings forward a transformative path to optimal well-being. Seamlessly melding ancient yogic wisdom with modern health insights, this book empowers individuals to navigate the complexities of life while nurturing physical..

Price: $6.99

]]> <![CDATA[Yoga & Stress Management (The Art Of Gracious Living)]]> https://www.thebookco.com/yoga-stress-management-9788172341459 Fri, 03 Jul 2026 15:02:08 +0000 https://www.thebookco.com/yoga-stress-management-9788172341459 Yoga & Stress Management (The Art Of Gracious Living) by Yatendra Pal, 9788172341459Coming Soon..

Price: $5.99

]]> Yoga & Stress Management (The Art Of Gracious Living) by Yatendra Pal, 9788172341459Coming Soon..

Price: $5.99

]]> <![CDATA[Cozy Fit Gentle Stretching at Home]]> https://www.thebookco.com/cozy-fit-gentle-stretching-at-home-9798317903985 Mon, 22 Jun 2026 17:12:31 +0000 https://www.thebookco.com/cozy-fit-gentle-stretching-at-home-9798317903985 Cozy Fit Gentle Stretching at Home (50 Exercises to Improve Flexibility Without Leaving Your House) by Emilie Yana, Alice Duyck, 9798317903985

Ease into 50 stretching exercises to lengthen your muscles and boost your flexibility—without ever leaving home. 

Who said workouts must be hard, cold, or uncomfortable? Cozy Fit Gentle Stretching at Home is designed for people who want to move their bodies withou..

Price: $14.99

]]> Cozy Fit Gentle Stretching at Home (50 Exercises to Improve Flexibility Without Leaving Your House) by Emilie Yana, Alice Duyck, 9798317903985

Ease into 50 stretching exercises to lengthen your muscles and boost your flexibility—without ever leaving home. 

Who said workouts must be hard, cold, or uncomfortable? Cozy Fit Gentle Stretching at Home is designed for people who want to move their bodies withou..

Price: $14.99

]]> Ease into 50 stretching exercises to lengthen your muscles and boost your flexibility—without ever leaving home. 

Who said workouts must be hard, cold, or uncomfortable? Cozy Fit Gentle Stretching at Home is designed for people who want to move their bodies withou..]]> <![CDATA[Pocket Book of Laughter Yoga]]> https://www.thebookco.com/pocket-book-of-laughter-yoga-9781398880573 Mon, 15 Jun 2026 05:38:02 +0000 https://www.thebookco.com/pocket-book-of-laughter-yoga-9781398880573 Pocket Book of Laughter Yoga by Tselios, 9781398880573Ha-ha-ha your way to happiness!

Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughte..

Price: $14.99

]]> Pocket Book of Laughter Yoga by Tselios, 9781398880573Ha-ha-ha your way to happiness!

Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughte..

Price: $14.99

]]> Ha-ha-ha your way to happiness!

Laughter is one of the most powerful-and overlooked-tools for improving wellbeing. The Pocket Book of Laughter Yoga is a practical guide to the global wellness practice known as Laughter Yoga, a method that combines intentional laughte..]]> <![CDATA[The Illuminated Breath]]> https://www.thebookco.com/the-illuminated-breath-9781628605006 Fri, 15 May 2026 22:54:07 +0000 https://www.thebookco.com/the-illuminated-breath-9781628605006 The Illuminated Breath by Dylan Werner, 9781628605006

Named by mindbodygreen as one of the best health and wellness books for 2022

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influen..

Price: $35.95

]]> The Illuminated Breath by Dylan Werner, 9781628605006

Named by mindbodygreen as one of the best health and wellness books for 2022

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influen..

Price: $35.95

]]> Named by mindbodygreen as one of the best health and wellness books for 2022

From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influen..]]> <![CDATA[Too Flexible to Feel Good (A Practical Roadmap to Managing Hypermobility)]]> https://www.thebookco.com/too-flexible-to-feel-good-9781628604177 Fri, 15 May 2026 22:53:34 +0000 https://www.thebookco.com/too-flexible-to-feel-good-9781628604177 Too Flexible to Feel Good (A Practical Roadmap to Managing Hypermobility) by Celest Pereira, Adell Bridges, 9781628604177

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.

Hype..

Price: $35.95

]]> Too Flexible to Feel Good (A Practical Roadmap to Managing Hypermobility) by Celest Pereira, Adell Bridges, 9781628604177

Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.

Hype..

Price: $35.95

]]> Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.

Hype..]]> <![CDATA[The Inward Trip (The Untold Story of Meditation in the West)]]> https://www.thebookco.com/the-inward-trip-9781324097105 Sun, 10 May 2026 07:32:17 +0000 https://www.thebookco.com/the-inward-trip-9781324097105 Meditation has gone mainstream. Across the country, in doctor’s offices and classrooms, mindfulness and yoga are touted as science-backed tools for self-improvement. But a generic idea of meditation—an image, a vibe—is in danger of eclipsing..

Price: $29.99

]]> Meditation has gone mainstream. Across the country, in doctor’s offices and classrooms, mindfulness and yoga are touted as science-backed tools for self-improvement. But a generic idea of meditation—an image, a vibe—is in danger of eclipsing..

Price: $29.99

]]> Meditation has gone mainstream. Across the country, in doctor’s offices and classrooms, mindfulness and yoga are touted as science-backed tools for self-improvement. But a generic idea of meditation—an image, a vibe—is in danger of eclipsing..]]> <![CDATA[Yogalands (In Search of Practice on the Mat and in the World)]]> https://www.thebookco.com/yogalands-9780228023746 Sat, 02 May 2026 13:48:53 +0000 https://www.thebookco.com/yogalands-9780228023746 Yogalands (In Search of Practice on the Mat and in the World) by Paul Bramadat, 9780228023746

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from wounds inflicted by the world, modern yoga may be a critique of the social order – an “anti-wo..

Price: $24.95

]]> Yogalands (In Search of Practice on the Mat and in the World) by Paul Bramadat, 9780228023746

Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from wounds inflicted by the world, modern yoga may be a critique of the social order – an “anti-wo..

Price: $24.95

]]> Millions of people practise yoga, attracted to the mat by its promise of physical and mental benefits, social connection, and spiritual nourishment. Promoted as a way of healing the body and mind from wounds inflicted by the world, modern yoga may be a critique of the social order – an “anti-wo..]]> <![CDATA[From Corset To Crown]]> https://www.thebookco.com/from-corset-to-crown-9798895740484 Wed, 08 Apr 2026 22:33:26 +0000 https://www.thebookco.com/from-corset-to-crown-9798895740484 From Corset To Crown by Carrie Lupoli, 9798895740484

For decades, women have been sold lies disguised as wellness. They have been told that willpower is the answer, that smaller is better, and that failure is their fault. Meanwhile, a $150 billion weight loss industry keeps them exhausted, confused, and chasing solutions that never ..

Price: $23.95

]]> From Corset To Crown by Carrie Lupoli, 9798895740484

For decades, women have been sold lies disguised as wellness. They have been told that willpower is the answer, that smaller is better, and that failure is their fault. Meanwhile, a $150 billion weight loss industry keeps them exhausted, confused, and chasing solutions that never ..

Price: $23.95

]]> For decades, women have been sold lies disguised as wellness. They have been told that willpower is the answer, that smaller is better, and that failure is their fault. Meanwhile, a $150 billion weight loss industry keeps them exhausted, confused, and chasing solutions that never ..]]>