<![CDATA[The Book Company: New Products - Anxieties & Phobias]]> https://www.thebookco.com Sun, 10 May 2026 03:58:29 +0000 <![CDATA[Tired as F*ck (Burnout at the Hands of Diet, Self-Help, and Hustle Culture)]]> https://www.thebookco.com/tired-as-fck-9780063052987 Sat, 09 May 2026 16:17:24 +0000 https://www.thebookco.com/tired-as-fck-9780063052987 Tired as F*ck (Burnout at the Hands of Diet, Self-Help, and Hustle Culture) by Caroline Dooner, 9780063052987

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overth..

Price: $21.99

]]> Tired as F*ck (Burnout at the Hands of Diet, Self-Help, and Hustle Culture) by Caroline Dooner, 9780063052987

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overth..

Price: $21.99

]]> “I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overth..]]> <![CDATA[The ABCs of My Neuroses (Tales from an Anxious Life)]]> https://www.thebookco.com/the-abcs-of-my-neuroses-9781956769357 Wed, 06 May 2026 18:10:14 +0000 https://www.thebookco.com/the-abcs-of-my-neuroses-9781956769357 The ABCs of My Neuroses (Tales from an Anxious Life) by Justine Cadwell, 9781956769357In "The ABCs of My Neuroses: Tales from an Anxious Life," Justine Cadwell offers a candid and humorous exploration of anxiety, making it a must-read for those seeking a relatable journey through the world of mental health.

Embark on a riveting journey of self-discovery with..

Price: $15.99

]]> The ABCs of My Neuroses (Tales from an Anxious Life) by Justine Cadwell, 9781956769357In "The ABCs of My Neuroses: Tales from an Anxious Life," Justine Cadwell offers a candid and humorous exploration of anxiety, making it a must-read for those seeking a relatable journey through the world of mental health.

Embark on a riveting journey of self-discovery with..

Price: $15.99

]]> In "The ABCs of My Neuroses: Tales from an Anxious Life," Justine Cadwell offers a candid and humorous exploration of anxiety, making it a must-read for those seeking a relatable journey through the world of mental health.

Embark on a riveting journey of self-discovery with..]]> <![CDATA[The Secure Self (How to Free Yourself from Anxious Attachment and Transform Your Relationships from Within)]]> https://www.thebookco.com/the-secure-self-9798318605369 Sun, 03 May 2026 04:28:54 +0000 https://www.thebookco.com/the-secure-self-9798318605369 Heal the harmful patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast.

Relationship anxiety doesn’t only surface during conflict. It lives in the wait..

Price: $29.99

]]> Heal the harmful patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast.

Relationship anxiety doesn’t only surface during conflict. It lives in the wait..

Price: $29.99

]]> Heal the harmful patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast.

Relationship anxiety doesn’t only surface during conflict. It lives in the wait..]]> <![CDATA[Allen Carr's Easy Way to Quit Emotional Drinking (Enjoy Your Life Free from Alcohol)]]> https://www.thebookco.com/allen-carrs-easy-way-to-quit-emotional-drinking-9781398814707 Tue, 14 Apr 2026 16:48:47 +0000 https://www.thebookco.com/allen-carrs-easy-way-to-quit-emotional-drinking-9781398814707 Allen Carr's Easy Way to Quit Emotional Drinking (Enjoy Your Life Free from Alcohol) by Allen Carr, John Dicey, 9781398814707Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.

Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong a..

Price: $14.99

]]> Allen Carr's Easy Way to Quit Emotional Drinking (Enjoy Your Life Free from Alcohol) by Allen Carr, John Dicey, 9781398814707Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.

Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong a..

Price: $14.99

]]> Free yourself from your psychological dependence on alcohol with the world-renowned, internationally bestselling Easyway method.

Problem drinking begins with emotions. The desire to have "just the one" to relax after work. The turning to a bottle of wine when things are going wrong a..]]> <![CDATA[Un experto responde. 150 preguntas sobre ansiedad y depresión en niños, niñas y adolescentes / An Expert Answers (Spanish Edition)]]> https://www.thebookco.com/un-experto-responde-150-preguntas-sobre-ansiedad-y-depresin-en-nios-nias-y-adolescentes-9786287832077 Sat, 11 Apr 2026 07:23:45 +0000 https://www.thebookco.com/un-experto-responde-150-preguntas-sobre-ansiedad-y-depresin-en-nios-nias-y-adolescentes-9786287832077 Un experto responde. 150 preguntas sobre ansiedad y depresión en niños, niñas y adolescentes / An Expert Answers (Spanish Edition) by Catalina Gallo, Dr. Germán Casas, 9786287832077La depresión y la ansiedad en el mundo son la primera y la segunda afectación mental más frecuente en niños y adolescentes. En este libro, Catalina Gallo investiga y retoma las 150 preguntas más recurrentes sobre el tema para que el experto las responda: el psiquiatra Germán Casas.

L..

Price: $21.95

]]> Un experto responde. 150 preguntas sobre ansiedad y depresión en niños, niñas y adolescentes / An Expert Answers (Spanish Edition) by Catalina Gallo, Dr. Germán Casas, 9786287832077La depresión y la ansiedad en el mundo son la primera y la segunda afectación mental más frecuente en niños y adolescentes. En este libro, Catalina Gallo investiga y retoma las 150 preguntas más recurrentes sobre el tema para que el experto las responda: el psiquiatra Germán Casas.

L..

Price: $21.95

]]> La depresión y la ansiedad en el mundo son la primera y la segunda afectación mental más frecuente en niños y adolescentes. En este libro, Catalina Gallo investiga y retoma las 150 preguntas más recurrentes sobre el tema para que el experto las responda: el psiquiatra Germán Casas.

L..]]> <![CDATA[Unanxious (50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm)]]> https://www.thebookco.com/unanxious-9781401998523 Sat, 11 Apr 2026 06:43:31 +0000 https://www.thebookco.com/unanxious-9781401998523 Unanxious (50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm) by Humble the Poet, 9781401998523Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-sell..

Price: $18.99

]]> Unanxious (50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm) by Humble the Poet, 9781401998523Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-sell..

Price: $18.99

]]> Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-sell..]]> <![CDATA[Self-Guided Somatic Therapy Workbook (Step-by-Step Exercises to Regulate Your Nervous System)]]> https://www.thebookco.com/self-guided-somatic-therapy-workbook-9798217331000 Sat, 11 Apr 2026 06:22:45 +0000 https://www.thebookco.com/self-guided-somatic-therapy-workbook-9798217331000 Somatic exercises and therapy techniques to release stress and trauma and rewire the nervous system for measurable, long-term relief

In Self-Guided Somatic Therapy Workbook, clinical psychologist and Somatic Experiencing practitioner Sasha Stok, PhD, offers a practical, step-b..

Price: $19.99

]]> Somatic exercises and therapy techniques to release stress and trauma and rewire the nervous system for measurable, long-term relief

In Self-Guided Somatic Therapy Workbook, clinical psychologist and Somatic Experiencing practitioner Sasha Stok, PhD, offers a practical, step-b..

Price: $19.99

]]> Somatic exercises and therapy techniques to release stress and trauma and rewire the nervous system for measurable, long-term relief

In Self-Guided Somatic Therapy Workbook, clinical psychologist and Somatic Experiencing practitioner Sasha Stok, PhD, offers a practical, step-b..]]> <![CDATA[Everyday Nervous System Regulation (Simple Exercises to Reset & Recenter)]]> https://www.thebookco.com/everyday-nervous-system-regulation-9798217331130 Sat, 11 Apr 2026 06:12:28 +0000 https://www.thebookco.com/everyday-nervous-system-regulation-9798217331130 Everyday Nervous System Regulation (Simple Exercises to Reset & Recenter) by Melissa Romano, 9798217331130Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere

For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, M..

Price: $19.99

]]> Everyday Nervous System Regulation (Simple Exercises to Reset & Recenter) by Melissa Romano, 9798217331130Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere

For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, M..

Price: $19.99

]]> Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere

For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, M..]]> <![CDATA[From Panic to Power Revised Edition (Tame Your Triggers, Control Your Fears, and Put an End to Your Anxiety)]]> https://www.thebookco.com/from-panic-to-power-revised-edition-9780063453852 Tue, 07 Apr 2026 16:11:13 +0000 https://www.thebookco.com/from-panic-to-power-revised-edition-9780063453852 In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful ..

Price: $19.99

]]> In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful ..

Price: $19.99

]]> In the revised and updated edition of her international bestseller From Panic to Power—now featuring the latest research, intimate stories, extensive new content, and thought-provoking journal prompts, affirmations, and intentions—Lucinda Bassett offers proven strategies and powerful ..]]> <![CDATA[The Somatic Healing Workbook (100+ Body-Based Exercises for Stress Management and Nervous System Regulation)]]> https://www.thebookco.com/the-somatic-healing-workbook-9781969889158 Thu, 02 Apr 2026 07:54:35 +0000 https://www.thebookco.com/the-somatic-healing-workbook-9781969889158 Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.

We carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When life feels like too much, our bodies..

Price: $19.99

]]> Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.

We carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When life feels like too much, our bodies..

Price: $19.99

]]> Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.

We carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When life feels like too much, our bodies..]]>