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The Resilience Journal (365 Days to Balance and Peace of Mind)
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$17.99
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Product Details
Author:
Sandra E. Johnson, LMSW
Format:
Book
Pages:
368
Publisher:
Clarkson Potter/Ten Speed (December 6, 2022)
Language:
English
ISBN-13:
9780593234358
ISBN-10:
0593234359
Weight:
22.8oz
Dimensions:
6.2" x 8.2" x 1.06"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T121202_156890308-20260705.xml
Folder:
RandomHouse
List Price:
$17.99
Case Pack:
16
As low as:
$13.85
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Malaysia
Pub Discount:
65
Imprint:
Clarkson Potter
Overview
A beautiful guided journal with 365 days of thought-provoking quotes and prompts to help you reflect on the past, examine the present, and work towards a more resilient future.
Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body.
The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.
Everyone yearns to become more resilient. We all experience setbacks and problems on an individual level, and the state of the world doesn’t provide overarching reassurance. But resilience is much more than the ability to bounce back from a single catastrophe. You need to work at it, to strengthen it as you would a muscle in your body.
The Resilience Journal starts you on this path with an initial self-assessment using fifteen statements such as “I cope well with change.” Then, through completing the wide range of daily interactive prompts and exercises, you will discover ways to not only cope with difficulties but grow stronger from them. At the end of the journal there’s another self-assessment quiz. Fill it out to see how much your self-knowledge, compassion, patience, and resilience has improved.
