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- Own It. (Make Your Anxiety Work for You)
Own It. (Make Your Anxiety Work for You)
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$16.95
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Product Details
Author:
Caroline Foran
Format:
Paperback
Pages:
272
Publisher:
The Experiment (April 2, 2019)
Language:
English
Audience:
General/trade
ISBN-13:
9781615195619
ISBN-10:
1615195610
Weight:
7.2oz
Dimensions:
5" x 7.1" x 0.8"
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
48
As low as:
$13.05
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
