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Mindfulness on the Go (Shambhala Pocket Classic) (Simple Meditation Practices You Can Do Anywhere)
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Product Details
Author:
Jan Chozen Bays
Format:
Paperback
Pages:
248
Publisher:
Shambhala (December 2, 2014)
Language:
English
ISBN-13:
9781611801705
ISBN-10:
1611801702
Weight:
3oz
Dimensions:
3" x 4.5" x 0.6"
Case Pack:
132
Series:
Shambhala Pocket Classics
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20210526T001024_8636572-20210526.xml
Folder:
RandomHouse
As low as:
$6.89
List Price:
$8.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Mindfulness practices anyone can do anytime.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
