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Mind-Body Workbook for Stress (Effective Tools for Lifelong Stress Reduction and Crisis Management)

List Price: $28.95
SKU:
9781608826360
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  • Availability: Confirm prior to ordering
  • Branding: minimum 50 pieces (add’l costs below)
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Overview

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

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  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Stanley H. Block, Carolyn Bryant Block, Andrea A. Peters
    Format:
    Paperback
    Pages:
    208
    Publisher:
    New Harbinger Publications (December 1, 2012)
    Language:
    English
    ISBN-13:
    9781608826360
    ISBN-10:
    1608826368
    Weight:
    14.21oz
    Dimensions:
    8" x 10"
    Case Pack:
    20
    File:
    Eloquence-NewHarbinger_10232021_P4628040_onix21-20211023.xml
    Folder:
    Eloquence
    List Price:
    $28.95
    As low as:
    $22.29
    Publisher Identifier:
    P-NWHARB
    Discount Code:
    A
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