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Meditations from the Mat (Daily Reflections on the Path of Yoga)
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$22.00
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Product Details
Author:
Rolf Gates, Katrina Kenison
Format:
Paperback
Pages:
448
Publisher:
Knopf Doubleday Publishing Group (December 3, 2002)
Language:
English
ISBN-13:
9780385721547
ISBN-10:
0385721544
Weight:
16.6oz
Dimensions:
7.48" x 7.47" x 0.98"
Case Pack:
18
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T162601_155746719-20260405.xml
Folder:
RandomHouse
As low as:
$16.94
List Price:
$22.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Vintage
Overview
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
