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Japanese Superfoods (Learn the Secrets of Healthy Eating and Longevity - the Japanese Way!)

List Price: $24.99
SKU:
9784805316429
Quantity:
Expected release date is May 10th 2022
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Overview

Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!

Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.

Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy—the list of their benefits goes on and on. The Japanese—who face fewer health issues, less obesity, and have longer lifespans than those in other countries—have long known the power of these key ingredients.

In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.

The power-packed, super-nutritive dishes include:
  • Red Quinoa Salad with Hijiki and Kabocha
  • My Grandma's Scattered Sushi Bowl
  • Napa Cabbage, Potato and Bacon Miso Soup
  • Edamame Hummus
  • Yakitori Grilled Chicken Wings
  • Okinawa-Style Braised Kombu and Pork
  • Matcha Cheesecake
  • Kombu Smoothies with Lemon Yogurt and Blueberries

Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.

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  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Yumi Komatsudaira
    Format:
    Hardcover
    Pages:
    256
    Publisher:
    Tuttle Publishing (May 10, 2022)
    Release Date:
    May 10, 2022
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9784805316429
    ISBN-10:
    480531642X
    Dimensions:
    7.5" x 10"
    File:
    PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20210916160942-20210916.xml
    Folder:
    PGW
    List Price:
    $24.99
    As low as:
    $19.24
    Publisher Identifier:
    P-PER
    Discount Code:
    A
    Case Pack:
    10