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How to Find Joy in Five Minutes a Day (Inspiring Ideas to Boost Your Mood Every Day)
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$11.99
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Product Details
Author:
Joanne Mallon
Format:
Hardcover
Pages:
128
Publisher:
Octopus Books (November 1, 2022)
Language:
English
ISBN-13:
9781800071568
ISBN-10:
1800071566
Dimensions:
4.7" x 6.2" x 0.7"
File:
hbgusa-hbgusa_onix30_P7473605_06272024_Complete-20240627.xml
Folder:
hbgusa
List Price:
$11.99
Case Pack:
64
As low as:
$9.23
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
7.84oz
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Overview
This elegant and inspiring book contains over 60 simple ways to find a little extra happiness every day – in just five minutes or less.
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes.
This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.
Tips include:
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
Joy is all around us. It’s in the first sip of a cup of tea, the beauty of a sunrise, or the simple pleasure of a deep breath, and it’s easy to find when you know where to look. All you need is five minutes.
This book includes over 60 prompts and ideas to help you to find joy every single day. Taking you through your morning, your afternoon and your evening, these tips will help you to elevate your mood and liven up your routine – and each one takes no longer than five minutes.
Tips include:
- Setting an intention for your day
- Performing a small act of kindness
- Eating outdoors in the fresh air
- Trying a grounding ritual
Even the smallest moment of positivity can transform your outlook, so whether you follow one tip or many, you’re sure to lift your spirits and find a small oasis of happiness every day.
