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Find Your Calm Anxiety Workbook
List Price:
$16.99
| Expected release date is Jun 23rd 2026 |
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Product Details
Author:
Editors of Thunder Bay Press
Format:
Paperback
Pages:
144
Publisher:
Thunder Bay Press (June 23, 2026)
Imprint:
Thunder Bay Press
Release Date:
June 23, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781667212661
ISBN-10:
1667212664
Weight:
19.84oz
Dimensions:
8" x 10" x 0.6"
File:
Eloquence-SimonSchuster_05062026_P10050412_onix30-20260506.xml
List Price:
$16.99
Pub Discount:
65
Case Pack:
24
As low as:
$13.08
Publisher Identifier:
P-SS
Discount Code:
A
Folder:
Eloquence
Overview
These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.
Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.
Anxiety doesn’t need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.
