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Cognitive Behavioral Therapy Made Simple (10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry)

List Price: $15.99
SKU:
9781939754851
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Overview

In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:

  • Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapy
  • Supportive guidance for creating goals and outlining strategies to help yourself meet them
  • Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy

For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

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  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Seth J. Gillihan
    Format:
    Paperback
    Pages:
    234
    Publisher:
    Callisto Media (May 22, 2018)
    Language:
    English
    ISBN-13:
    9781939754851
    ISBN-10:
    1939754852
    Dimensions:
    6" x 9"
    File:
    IPS-Metadata_Only_Ingram_Publisher_Services_Metadata_20210108140604-20210108.xml
    Folder:
    IPS
    List Price:
    $15.99
    As low as:
    $12.31
    Publisher Identifier:
    P-CALL
    Discount Code:
    A
    Case Pack:
    30