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Be Mindful (Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations)

List Price: $9.95
SKU:
9781782498520
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Overview

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

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  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Anna Black
    Format:
    Hardcover
    Pages:
    208
    Publisher:
    Ryland Peters & Small (June 9, 2020)
    Language:
    English
    ISBN-13:
    9781782498520
    ISBN-10:
    1782498524
    Dimensions:
    4.55" x 6" x 0.9"
    File:
    Eloquence-Simon_10052021_094047_Complete_onix21-20211005.xml
    Folder:
    Eloquence
    List Price:
    $9.95
    As low as:
    $7.66
    Publisher Identifier:
    P-SS
    Discount Code:
    A
    Case Pack:
    40
    Weight:
    10.48oz
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