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Anxiety Relief for Teens (Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress)

List Price: $17.99
SKU:
9780593196649
Quantity:
  • Availability: Confirm prior to ordering
  • Branding: minimum 50 pieces (add’l costs below)
  • Check Freight Rates (branded products only)

Overview

Is anxiety getting in the way of living your best life? With proven CBT-based skills and mindfulness techniques, let Anxiety Relief for Teens be your guide out of the spiraling stress of anxiety to get you back on track to living a full and healthy life.

Teenagers juggle a ton of responsibilities--social, academic, family, and more. Add stress and anxiety to the mix, and it's little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress and anxiety as well as skills you need to reverse negative patterns. With practice, these skills can help you manage anxiety by changing your thoughts, behaviors, and physical reactions to navigate life's challenges.

Anxiety Relief for Teens includes:

    Quizzes and self-assessments to help you better understand your anxiety and emotions as well as discovering their respective triggers.
    30+ mindfulness practices designed to help you cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
    30+ CBT-based tools to help you develop skills to manage your anxiety in the long term along with practical strategies for dealing with challenging emotions like anger and sadness.

A toolbox filled with a wide range of strategies and skills, Anxiety Relief for Teens will help you develop a consistent self-care plan to make your life more enjoyable.

Branding Options (v), Availability & Lead Times

  • 1-Color Imprint: $2.00 ea.
  • Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
  • Belly-Band Wrap: $2.50 ea. (full-color printed)
  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
  • Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
  • Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
  • Product Details

    Author:
    Regine Galanti, PhD
    Format:
    Paperback
    Pages:
    192
    Publisher:
    Zeitgeist (March 31, 2020)
    Language:
    English
    ISBN-13:
    9780593196649
    ISBN-10:
    0593196643
    Weight:
    9.4oz
    Dimensions:
    6.01" x 8.99" x 0.39"
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20210725T095215_9318618-20210725.xml
    Folder:
    RandomHouse
    List Price:
    $17.99
    As low as:
    $13.85
    Publisher Identifier:
    P-RH
    Discount Code:
    A
    Case Pack:
    24