Loading... Please wait...
FREE SHIPPING on All Unbranded Items LEARN MORE
Shipping delays are possible due to current supply chain complications. Inquire before ordering.
Print This Page

7 Minutes to Fit (50 Anytime, Anywhere Interval Workouts)

List Price: $14.95
SKU:
9781452138473
Quantity:
  • Availability: Confirm prior to ordering
  • Branding: minimum 50 pieces (add’l costs below)
  • Check Freight Rates (branded products only)

Overview

There's a reason why searching Google for the New York Times article "The Scientific 7-Minute Workout" yields nearly 100 million results: we all want an exercise routine that's quick, efficient, and delivers powerful results. In 7 Minutes to Fit, the scientific study's co-author presents 50 all-new high-intensity interval circuits that only require a chair and a timer. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with illustrations so readers are ready to perform the workouts. With circuits devoted to full body, arms, legs, and core all wrapped up in a portable package, 7 Minutes to Fit is an at-home personal trainer perfect for busy parents, traveling professionals, or time-strapped students.

Branding Options (v), Availability & Lead Times

  • 1-Color Imprint: $2.00 ea.
  • Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
  • Belly-Band Wrap: $2.50 ea. (full-color printed)
  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
  • Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
  • Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
  • Product Details

    Author:
    Brett Klika
    Format:
    Paperback
    Pages:
    160
    Publisher:
    Chronicle Books (February 10, 2015)
    Language:
    English
    ISBN-13:
    9781452138473
    ISBN-10:
    1452138478
    Weight:
    9.6oz
    Dimensions:
    5.25" x 7.25" x 0.5"
    Case Pack:
    40
    File:
    hbgusa-hbgusa_onix21_P5111420_04182022-20220418.xml
    Folder:
    hbgusa
    As low as:
    $11.51
    List Price:
    $14.95
    Publisher Identifier:
    P-CHRONICLE
    Discount Code:
    A
  • Customers also viewed