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52 Small Changes for the Mind (Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness)

List Price: $16.95
SKU:
9781452131672
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  • Availability: Confirm prior to ordering
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Overview

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

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  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Brett Blumenthal
    Format:
    Paperback
    Pages:
    320
    Publisher:
    Chronicle Books (December 8, 2015)
    Language:
    English
    ISBN-13:
    9781452131672
    ISBN-10:
    1452131678
    Weight:
    18.72oz
    Dimensions:
    6.125" x 8" x 0.9"
    Case Pack:
    12
    File:
    hbgusa-hbgusa_onix21_P4125861_04292021_Complete-20210429.xml
    Folder:
    hbgusa
    As low as:
    $13.05
    List Price:
    $16.95
    Publisher Identifier:
    P-CHRONICLE
    Discount Code:
    A
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