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365 Days of Mindful Meditations (Daily Guidance for a Calmer, Happier You)
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Product Details
Author:
Karen Edwards
Format:
Hardcover
Pages:
160
Publisher:
Summersdale (November 1, 2022)
Language:
English
ISBN-13:
9781800071018
ISBN-10:
1800071019
Dimensions:
4" x 5.35" x 0.85"
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$10.99
Case Pack:
60
As low as:
$8.46
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
7.04oz
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Summersdale
Overview
This book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
All we have is now
Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round.
Sample meditation ideas include:
- Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline.
- Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, ‘I am worthy. I am deserving. I am enough.’ Do this once a day.
