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The Stress-Proof Brain (Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity)

List Price: $17.95
SKU:
9781626252660
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

“For people suffering from stress, this book is a godsend.”
Kristin Neff, PhD, author of Self-Compassion

"Highly recommended for mental health professionals and consumer health readers looking to manage stress."
Library Journal (starred review)


Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Melanie Greenberg
    Format:
    Paperback
    Pages:
    224
    Publisher:
    New Harbinger Publications (February 2, 2017)
    Language:
    English
    ISBN-13:
    9781626252660
    ISBN-10:
    1626252661
    Dimensions:
    6" x 9"
    Case Pack:
    20
    File:
    Eloquence-NewHarbinger_08082020_P3398074_onix21-20200808.xml
    Folder:
    Eloquence
    As low as:
    $13.28
    List Price:
    $17.95
    Publisher Identifier:
    P-NWHARB
    Discount Code:
    A
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