Loading... Please wait...
Print This Page

The Intuitive Eating Workbook (Ten Principles for Nourishing a Healthy Relationship with Food)

List Price: $21.95
SKU:
9781626256224
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!

You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page, inquire for additional pages
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Evelyn Tribole, Elyse Resch, Tracy Tylka
    Format:
    Paperback
    Pages:
    244
    Publisher:
    New Harbinger Publications (April 1, 2017)
    Language:
    English
    ISBN-13:
    9781626256224
    ISBN-10:
    1626256225
    Case Pack:
    20
    File:
    Eloquence-NewHarbinger_06032019_P2297199_onix21_Complete-20190603.xml
    Folder:
    Eloquence
    As low as:
    $16.24
    List Price:
    $21.95
    Dimensions:
    8" x 10"
    Publisher Identifier:
    P-NWHARB
    Discount Code:
    A
  • Customers also viewed

    Redhead Labs