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Sleep and You (Sleep Better, Live Better)

List Price: $22.99
SKU:
9781459723528
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won't come?

In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers.

An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Diane B. Boivin, Ève Van Cauter, Barbara Sandilands
    Format:
    Paperback
    Pages:
    176
    Publisher:
    Dundurn (November 25, 2014)
    Language:
    English
    ISBN-13:
    9781459723528
    ISBN-10:
    145972352X
    Weight:
    0.04oz
    Dimensions:
    7" x 10" x 1"
    Case Pack:
    36
    File:
    IPS-Metadata_Only_Ingram_Publisher_Services_Metadata_20190906150743-20190906.xml
    Folder:
    IPS
    List Price:
    $22.99
    As low as:
    $17.01
    Publisher Identifier:
    P-IPS
    Discount Code:
    A
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