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Move or Die (How the Sedentary Life is Killing Us and How Movement Not Exercise Can Save Us)

List Price: $16.95
SKU:
9781770402812
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

If you’ve ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It’s no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Tim Sitt
    Series:
    Reference Series
    Format:
    Paperback
    Pages:
    176
    Publisher:
    Self-Counsel Press (February 14, 2017)
    Language:
    English
    ISBN-13:
    9781770402812
    ISBN-10:
    1770402810
    Weight:
    9.6oz
    Dimensions:
    6" x 9" x 0.5"
    Case Pack:
    60
    File:
    Eloquence-IPG_12042019_P2742335_onix21_Complete-20191204.xml
    Folder:
    Eloquence
    As low as:
    $14.24
    List Price:
    $16.95
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
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