Loading... Please wait...
Print This Page

Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy

List Price: $22.99
SKU:
9781849012027
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness.

Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'.

This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Dr Lynne Henderson
    Series:
    Compassion Focused Therapy
    Format:
    Paperback
    Pages:
    272
    Publisher:
    Little, Brown and Company (October 22, 2019)
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781849012027
    ISBN-10:
    1849012024
    File:
    hbgusa-hbgusa_onix21_delta_20191124-20191125.xml
    Folder:
    hbgusa
    List Price:
    $22.99
    As low as:
    $17.01
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
    Weight:
    11.84oz
    Dimensions:
    6.25" x 9.25" x 0.75"
    Case Pack:
    10
  • Customers also viewed

    Redhead Labs