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Ayurveda for Depression (An Integrative Approach to Restoring Balance and Reclaiming Your Health)

List Price: $19.95
SKU:
9781623175368
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

An integrative guide to overcoming depression, restoring balance, and reclaiming your health.

The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and outer wellness, Ayurvedic wisdom can empower you to reclaim your life from depression and restore wholeness in body, mind, and spirit.

While conventional western approaches to treating depression often fall back on a discrete, one-size-fits-all approach, Ayurveda addresses depression systemically to treat and heal the whole person. In Ayurveda for Depression, you'll learn to identify your unique dosha (body type) and prakruti (constitution) to develop a depression protocol tailor-made for you. Using an integrative model that can work on its own or in concert with Western therapies, you'll learn which lifestyle changes, body interventions, diet modifications, and herbal treatments will work best for your unique needs.

Anti-depression protocols outlined in this book include re-energizing daily and seasonal routines; nutritional guidelines for dosha-based diets; the what, when, how, and why of food; exercise and yoga practices to reawaken your body; balancing your brain chemistry with proteins and amino acids; taking the right approaches to balance fiery, airy, and watery constitutions; and more.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    L. Edua Cardona-Saclemente Dr
    Format:
    Paperback
    Pages:
    304
    Publisher:
    North Atlantic Books (October 27, 2020)
    Language:
    English
    ISBN-13:
    9781623175368
    ISBN-10:
    1623175364
    Weight:
    13oz
    Dimensions:
    6" x 9"
    Case Pack:
    24
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20200301T134317_5424884-20200301.xml
    Folder:
    RandomHouse
    List Price:
    $19.95
    As low as:
    $14.76
    Publisher Identifier:
    P-RH
    Discount Code:
    A
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