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ACT on Life Not on Anger (The New Acceptance and Commitment Therapy Guide to Problem Anger)

List Price: $17.95
SKU:
9781572244405
Quantity:
Minimum Purchase
25 unit(s)
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

Drop the Rope in Your Tug-of-War with Anger

If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest.

Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page, inquire for additional pages
  • Belly-Band Wrap (full-color printed): $2.00
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Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Georg H. Eifert, Matthew McKay, John P. Forsyth, Steven C. Hayes
    Format:
    Paperback
    Pages:
    200
    Publisher:
    New Harbinger Publications (March 3, 2006)
    Language:
    English
    ISBN-13:
    9781572244405
    ISBN-10:
    1572244402
    Weight:
    9.6oz
    Dimensions:
    6" x 9"
    Case Pack:
    20
    File:
    Eloquence-NewHarbinger_04132019_P2181292_onix21-20190413.xml
    Folder:
    Eloquence
    As low as:
    $13.28
    List Price:
    $17.95
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