Loading... Please wait...
We are open for business and orders are shipping on time. Email us or give us a call!
Print This Page

14-Minute Metabolic Workouts (The Fastest, Most Effective Way to Lose Weight and Get Fit)

List Price: $17.99
SKU:
9781510717947
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs.

The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Author:
    Jason R. Karp
    Format:
    Paperback
    Pages:
    304
    Publisher:
    Skyhorse (June 27, 2017)
    Language:
    English
    ISBN-13:
    9781510717947
    ISBN-10:
    1510717943
    Weight:
    14.96oz
    Dimensions:
    6" x 9" x 1"
    Case Pack:
    24
    File:
    Eloquence-Simon_05052020_133634_Complete_onix21-20200505.xml
    Folder:
    Eloquence
    List Price:
    $17.99
    As low as:
    $13.31
    Publisher Identifier:
    P-SS
    Discount Code:
    A
  • Customers also viewed

    Redhead Labs