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12-Week Food Journal and Fitness Tracker (Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss)

List Price: $12.99
SKU:
9781939754912
Quantity:
  • Prices shown are for Bulk Books (unbranded)
  • Minimum to Customize Books: 50 copies

Overview

From start to finish, the 12-Week Food Journal and Fitness Tracker is an action-oriented planner to meet your weight loss goals.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

  • SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
  • A Weekly Meal Planner that makes sure your meals support your goals
  • A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
  • An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.

Customizing Options and Pricing (v)

  • Cover Imprint (1-color): $1.00/book
  • Promo-Pages (full-color printed): $2.00 / single-sided page
  • Belly-Band Wrap (full-color printed): $2.00
  • Set-Up Charge: $40 per decoration

Call for higher quantities. Standard turnaround for Customized Books 10 business days from proof approval. Standard turnaround for Bulk Books 3-5 business days. Rush service available. Product availability changes daily. Please confirm your quantity is available prior to placing an order. Customization options may be limited or unavailable based on product design, binding or cover artwork.

  • Product Details

    Format:
    Paperback
    Pages:
    210
    Publisher:
    Callisto Media (March 27, 2018)
    Language:
    English
    ISBN-13:
    9781939754912
    ISBN-10:
    1939754917
    Dimensions:
    7.5" x 9.25"
    File:
    IPS-Metadata_Only_Ingram_Publisher_Services_Metadata_20200408152740-20200409.xml
    Folder:
    IPS
    List Price:
    $12.99
    As low as:
    $9.61
    Publisher Identifier:
    P-CALL
    Discount Code:
    A
    Case Pack:
    17
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